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Title : 12 exercises Office update your tired muscles
link : 12 exercises Office update your tired muscles

12 exercises Office update your tired muscles

Therefore, you may want to stand up and do some jumping jacks while reading this ...

according to health experts, the average office worker spends a whopping 10 hours a day sitting at a computer.

Gavin Bradley, director of Active Work , advocates doing some kind of exercise office all day. Explain sitting in an office for an extended period of time has several negative effects on your body:

• metabolism is reduced by up to 90 percent after only two hours of sitting a long time.
• Enzymes that move bad fat arteries to slow muscles.
• The muscles of the lower body are off.
• Good cholesterol fell by 20 percent after two hours of prolonged sitting.

You have to get moving.

Breaking the habit of being sedentary for long periods of time can be difficult. EcoNugenics has created a routine Office 12 exercises who can help stretch tired muscles and cramped:

upper body:

1. above the triceps stretch
2. shoulder shrugs
3. Chest stretch
4. stretch shoulder

Back and lower body

1. leg extensions
2. lower back / thigh stretch
3. spinal twist
4. Arm / back Extension
5. Hip Stretch

standing Stretches:

1. standing thigh Stretch
2. standing shoulder / chest Stretch
3. Threshold Stretch

by performing these and other exercises remember to always listen to your body . Stretch to the point of comfortable limits and not to the point of pain.

Doing these exercises office all day has a number of key benefits

• Improves flexibility
• Boots metabolism
• Gets the circulating blood
• relieves tension in the neck, hips, knees and spine
• Improves concentration and mental clarity.

By performing simple exercises the office every 20 minutes or so, or even just standing for five minutes regularly, you can reverse the effects of prolonged sitting.

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