Title : 10 tips on how to lose weight without dieting
link : 10 tips on how to lose weight without dieting
10 tips on how to lose weight without dieting
Use tall slender glasses
If using tall glasses rather thin low and wide, then it will reduce "liquid" calories. Studies have shown that people are more likely to fill the glass when it is low and wide. tall glasses will help you make at least 30% less juice, wine or other beverage.
Limit alcohol consumption
Many people neglect the calories from alcohol. The truth is that alcohol contains more calories per gram than carbohydrates and proteins. Therefore, avoid alcohol as long as you can. When you drink alcohol pause after the first drink and consume calorie drinks like soda.
Alcohol engenders greater appetite for snacks like chips, almonds, pistachios, etc., which are high-calorie products.
Drinking green tea
Green tea is becoming increasingly popular, especially among people who want to lose weight. This helps in burning fat, increases metabolism and thus contributes to weight loss. Except, that will help in the fight to lose weight, green tea is excellent for improving overall health, it protects against many diseases.
eat soup
If the soup in your daily menu is added, you enter fewer calories in your body. The best way is to eat a soup at the beginning of your meal. It will help reduce the appetite for other foods because you will saturate. Ideally, food should be consisted of a soup and vegetables.
Avoid creamy soups, as they contain more calories than clear soups.
vegetarian pizza and pasta with tomato sauce
If you simply can not live without beautiful delicious pizza, then you should choose a pizza with vegetables. With just avoid meat going to cut 100 calories from your food. Use low-fat cheese and avoid the yellow cheese. Always choose pasta with tomato sauce instead of pasta with cream sauce. Pasta with tomato sauce has fewer calories.
long lunches
This is one of the best tricks recommended to reduce weight when you're on a diet. Increase feeding time. Chew slowly and enjoy the taste of food.
slow chewing that make you feel more satisfied and full fed from less food. So the brain has enough to get the information when it is sated and avoid overeating time.
Use the pause during the meal
A lot of people doing a little break at the end of the meal. Surly you've been in this situation after which you regretted the decision to continue with food. Use the time to end the consummation of the food.
The pause is a sign that you do not need more food.
Replace snacks with a gym flavored menthol
Chewing gym flavored menthol is a great trick to reduce appetite. It will stop eating "bad" snacks. Menthol kills the good taste of food.
Put the clothes that are too tight in a visible place
is very important to be motivated and set a goal. Put favorite clothes that are too tight to be visible. Therefore, every day you have the opportunity to be reminded of what you will receive if it gets rid of excess weight?
First goal should be almost jeans fit you. Since you will achieve that purpose, to go one step forward and motivate a tight dress.
sleep more
Lack of sleep increases appetite so hungry more often. Experts from the University of Michigan have shown that if you sleep more than usual, which can help you lose 6 kg per year t hour. The results of this study showed that even when a persistent idly replaced with the dream, the average income is reduced calories by 6%.
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