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Title : 6 Important things about anxiety and panic attacks Everyone should be aware of
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6 Important things about anxiety and panic attacks Everyone should be aware of

is normal to feel anxious from time to time. However, anxiety disorders are a completely different thing. seriously interfere with the way you live your life. For some, fears and concerns are somewhat constant and that can be so overwhelming that it can even be disabling.

Some of the symptoms of anxiety disorders are:

• Fear, panic and discomfort
• Difficulty sleeping
• feet or hands
• Difficulty breathing
• heart palpitations
• problems staying calm
• Nausea [19459009sudorosasofrías] • numbness or tingling in the extremities
• Dry mouth
• tension in muscles
• Dizziness

These things everyone should know about panic attacks and anxiety

1. levels Not enough of the B - vitamins, especially B6, B12 and folic acid, can influence mental disorders. Vitamin B6 helps the production of neurotransmitters, serotonin and noradrenaline (hormones that regulate mood). These vitamins help create pleasure hormone -. Dopamine

You need to eat foods rich in folic acid or take supplements, either body does not store folic acid. Insufficient levels of vitamin B feel more vulnerable to panic and anxiety disorders, and that causes symptoms ranging from paranoia to irritability.

2. Many studies show that anxiety disorders and panic can be caused by lack of sleep or poor quality sleep. The National Sleep Foundation found that people with chronic insomnia have a significantly increased risk of disorders such as anxiety.

A sleep study conducted by the Division of Sleep Medicine at Harvard showed that anger, sadness, reducing optimism and stress are the symptoms found in people who sleep for only a few hours overnight.

3. Calcium increase brain function as well as the central nervous system. Lack of calcium causes symptoms of panic disorder and anxiety. Make sure you consume extra calcium supplement through in order to support the parathyroid gland so they continue functioning properly.

4. Lack of magnesium can also cause feelings of irritability, depression and anxiety. A study in 2006 found that magnesium supplements relieve neurological disorders, such as depression, in people who are deficient in magnesium.

5. The researchers also found that the balance of bacteria in their intestines might correlate with their mood.
The researchers treated mice had no germs with bacteria from mice with a contrasting pattern of colonization behavior.

They found that this made them bolder and active. Similarly, usually mice were more active after receiving passive bacteria mice passive behavior. -Collins

6. Current medical research shows that 95% of serotonin is found in the intestines. The intestine is communicated to the brain via the vagus nerve.

When we think of something that makes us nervous, usually we feel a physical reaction in the stomach, or as we say sometimes - butterflies in the stomach, however, scientists say it works the other way around. If the bowel is not happy, is not happy.

People suffering from unexplained gastrointestinal complaints have greater are more likely to suffer from related mood disorders. A study of IBS patients has shown they are 5 times more likely to suffer from anxiety disorders.

In addition, IBS was 5 times more present in people suffering from anxiety. So this can be a vicious circle.Stress and anxiety can cause symptoms of IBS which in turn, increases the level of stress.

dangers of drugs against anxiety

An investigation of the Journal of Clinical Psychology showed that these drugs usually sedate people and cause insomnia. About 25% of people using these dangerous drugs do not have the correct diagnosis.

The drugs used to stop anxiety are the most widely prescribed in the US .. Research has shown that the risk of mortality is 36% higher in people using these drugs.

These are some of the common side effects of anti-anxiety drugs: Decreased sexual desire, hypotension, nausea, incoordination, depression, violence and aggression, impaired thinking, memory loss, a lower coefficient intellectual, pulmonary hypertension, increased risk of bleeding, drug interactions

You can reduce symptoms related to anxiety by adding these elements in your diet:

• the calcium-rich foods. dairy products, spinach, kale, broccoli, sesame seeds and seaweed maintain regular heart rate when you have panic attacks

• Vitamin B6: nuts, avocados , rice, eggs, sunflower seeds, poultry, broccoli and potatoes are a great source of vitamin B6. In addition, whole grain products are rich in B vitamins They regulate the functioning of the central nervous system, which is very important to control stress and anxiety.

• Zinc: seeds black beans, lentils, fish, mushrooms, squash and alfalfa increase the intake of zinc intake. They calm the central nervous system.

• Whole grains: pasta, bagels, bread, buns and tortillas are rich in carbohydrates and increase serotonin levels in the brain. Serotonin calms the body and brain.

• The omega-3 fatty acids can also relieve anxiety. You should include wild salmon and some other fish that is rich in omega-3 fatty acids at least a few times a week.

• Tryptophan: turkey, bananas, chicken, milk, cheese, oats, nuts, sesame seeds and peanut butter. This amino acid can produce chemicals that improve your mood and help eliminate stress. It is a precursor of serotonin, which helps keep calm, Manuel Villacorta -. Nutritionist San Francisco

What else can you eat to reduce anxiety and stay calm:

• Whole grains
• Molasses
• garlic
• Asparagus
• wheat germ
• Carrots
yeast • beer
• Onions
• paw paw
• celery
• beet [19459009fruta] • Stone

NOTE!

should also eliminate or reduce caffeine intake, such as coffee, cola, tea, chocolate and energy drinks.

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