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Title : Diabetics may have Raisins?
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Diabetics may have Raisins?

Dried fruit often help as a great choice of snacks to satisfy hunger between meals. But within this category, only almonds and walnuts are considered healthy by many. If you tell an obese or diabetic even dates and raisins can be eaten, they are surprised!

Make a diabetic if they eat raisins, will quickly say- No, how can we; is so sweet. Ask them if they eat white bread, will say- yes, I have at least 2-3 times / week.

raisins are nothing but raisins. The process involves drying the natural sun for a period of two to three weeks during which the changes of phenolic profile of the original grape and melanin pigment brown-black color, developed by enzymatic and non-enzymatic reactions to give them their charac brown -rística. Since they are in the dehydrated form, they provide the most concentrated source of energy, vitamins and minerals.

Raisins	By 30 g / 60 pcs
calories	84
carbohydrates	22g
dietary fiber	1g
sugar	7g
protein	1g
Fat	0 g
calcium	14 mg
Iron	0.5 mg

• the nutritional composition of raisins (table) shows that are dense foods mostly carbohydrates with little protein and fat zero. However, we know that not all carbohydrates are bad, some types of carbohydrates are required by us and constitute the correct source of energy
• raisins are also a fair source of iron considering that even a handful can meet 5% of the daily requirement of iron.
• The current USDA Dietary Guidelines suggests 1/4 cup raisins represents the equivalent of a ration diet of fresh fruit
• type 2 diabetics specific recommendation by the American diabetes Association for a portion of raisins is 2 tablespoons or 18 grams of raisins
• dried raisins have a long shelf life, wide availability and excellent portability due to the lack of need for cooling, in this respect raisins consumption could be used to improve fruit all groups including overweight and diabetic individuals.
• research study Wilson et al (2012) has shown that raisins provide 100kcal (ie, approximately 1 / fourth cup or 35 gm) leads to a much smaller increase in blood glucose and insulin levels compared to fresh grapes and white bread thus providing 100 calories.
• Increased amounts of phenolic compounds and fiber content of raisins may slow the process of digestion and absorption of sugars from raisins

Naturally sweet foods taste is definitely more beneficial than refined flour foods containing artificial. A handful of raisins are a dense source of energy and also provide good amounts of fiber, vitamins, minerals and antioxidants. A small amount also provides satiety that is, you can feel full to eat a handful as well. Undoubtedly, this places them far above other snacks like chips, samosas, or even bhel or sandwich. Only one should keep in mind that there are no free food, moderation is always necessary.

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