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Title : Lose weight, feel better -Sugar Detox in just 3 days
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Lose weight, feel better -Sugar Detox in just 3 days

While moderate consumption of sugar poses no health risk, the average person consumes high amounts of sugar -. Perhaps without even knowing

The popularity of foods that contain additives, such as soft drinks, breakfast cereals, canned drinks, salad dressings, yogurt flavored and sweet sugars it contributes significantly to the overload of sugar in the body.

Another source of sugar is simple carbohydrates. Foods such as honey, fruit juice pure fruit, raisins, mangoes and bananas are rich in simple carbohydrates.

We usually think of them as healthy, but the body quickly uses simple carbohydrates for energy, causing an increase in blood sugar that can have adverse health effects.

Excessive sugar consumption also hampers the nutritional intake of the body.

Symptoms of an overdose of sugar may include bouts of hyperactivity and consequent fatigue (as the reserve sugar crashes), fungal infections, depression, headaches, colds or sinus problems, disorientation mentally, and drowsiness.

chronic overload of sugar can also increase the risk of diabetes and heart disease, and promote the progression of cancer, especially breast cancer.

sugar consumption and weight gain

When a large amount of sugar is consumed, your body converts as much as it needs energy and stores the rest away as body fat.

Moreover, they added sugars metabolized as natural sugars. Instead, traveling intestine and alter the behavior of intestinal bacteria, which in turn increases levels of blood sugar. This sugar also becomes fat.

When you are addicted to sugar, your body goes into overdrive to convert sugar unwanted fat.

Over time, this fat begins to appear at the waist, hips, thighs and face.

Jump moderation, out with three

is almost impossible to break its dependence on sugar, if not stop smoking cold turkey. In trying to eliminate sugar from the diet, many people experience classic symptoms of withdrawal from any addiction :. Sadness, headaches, dizziness, fatigue and anxiety

In a sugar addiction, this usually happens after a meal is digested. Experience a craving for sugar and your body tells the brain it is hungry again. How would a person addicted to sugar do in this scenario? To get to something sweet, of course!

While satisfy their "hunger" by eating that cookie, sadness, headaches and ill feelings disappear, and feel better instantly.

is necessary to abstain from sugar completely break this circle. Practice moderation is just an easy psychological output is not likely to work.

If you can deal with the hassle of withdrawals for a few days, you'll be on your way to kick addiction and improving their health.

3-Day Sugar Detox Diet

Day 1

• Breakfast: 1 cup oatmeal cutting steel with fruits and seeds or almonds - O - 3 scrambled eggs
• mid-morning snack: A small bowl of nuts
• Lunch: chicken breast (poached) with a bowl of acorn squash lightly cooked, carrots , beets, parsnips, turnips, beans and almonds
• Dinner: grilled fish with a plate of green beans - Salmon OR- with broccoli and sauteed mushrooms (enjoy both these dishes for your meal, if you are very hungry)

Day 2

• Breakfast: 1 cup oatmeal cutting steel nuts and seeds or almonds - O - 3 scrambled eggs with spinach (sauteed)
• mid-morning snack: a small bowl of nuts
• lunch: grilled zucchini with red and yellow peppers and lemon dressing, vinegar and thyme - or -A shredded green cabbage salad and red mixed with shredded carrots, drizzled with olive oil dressing, lemon juice and salt, and garnished with chopped parsley
• Dinner: green vegetables of your choice steamed with vegetables and a pot of bean soup - O - baked cod with fried Chinese cabbage sprouts and roast Brussels and turnips

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