Title : Weekend Detox Exercise: colon, liver and kidney Detox, eliminate all toxins and fat from your body
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Weekend Detox Exercise: colon, liver and kidney Detox, eliminate all toxins and fat from your body
mainly to the elimination of toxic substances and cleaning. kidney and colon detoxification refers, as these are the bodies involved in the detoxification of chemicals and toxins from the body. In a variety of ways, including nutritional supplements, herbal mixtures, oral chelating agents, safely removing mercury, intravenous injections, colonic, etc. it is carried out detoxification.
One of the best ways to be healthy in a polluted and toxic environment is detoxification. These are signs that a detox is necessary: unexplained headaches or back pain, poor memory, brittle nails and hair, frequent allergies, exposure to cleaning solvents, pesticides, diuretics and certain medicines, etc. That the liver, kidney and blood purification can take place -. which would not occur during patterns regular feeding you is one of the benefits of detoxification
System Body Detoxification
Did you know your body has its own internal detoxification? It consisted of 3 bodies :. The liver, kidneys and colon is this detoxification system
against toxins is the liver The liver is your first line of defense, which acts as a filter in preventing toxic substances contained in food pass into the bloodstream.
Bacteria (over 700 different types) that produce chemicals, both healthy and unhealthy found in the colon in large amounts. From its main function it is to remove toxic substances before they can do any damage you want to keep your colon flowing regularly.
The kidneys function like clockwork. They are constantly filtering your blood and get rid of toxins as urine.
By feeding your body with the proper nutrients, if desired it is desired that the detox diet work you need to keep these 3 key organs. Based on the consumption of certain foods that will help these systems running smoothly is clean 48 hours Dr. Oz. You will need to prepare and eat meals and snacks the following 2 days.
Breakfast: Quinoa with Prunes
With a plate of quinoa start your morning; this healthy whole grain is also a complete protein, and high in phosphorus and fiber. Beginning with prunes; that they are high in fiber and sorbitol, a chemical that acts as a laxative.
Ingredients:
- 1/2 cup quinoa, rinsed
- 1 cup water
- 1 pinch of nutmeg
- 1 teaspoon grated ginger
- 1 tbsp. flaxseed oil
- 1/3 cup chopped prunes
- 1/4 cup rice milk
Preparation:
first, in a small saucepan add the cup of water and then add ½ cup quinoa, a pinch of nutmeg and 1 tsp. grated ginger. Stir the mixture until it boils. Reduce heat when it starts to boil, cover the pan and simmer for 10 minutes. Then you should add prunes and rice milk. Cover the pot and cook another 5 minutes. Stir in 1 tablespoon of flaxseed oil before serving.
Detox drinks and snacks
Kale, pineapple and ginger Detox Drink
to cleanse the kidneys this purifying drink contains kale; Pineapple has bromelain helps digestion; and to help stimulate the flow of bile in your gallbladder ginger. If you want to make this detox drinks you need a blender.
Ingredients:
- 1/2 cup pineapple
- 2 large cucumbers
- 1 bunch kale and stems removed
- 1/2 lemon, squeezed
- ginger 1/4 inch
- 1 bunch mint (1/2 cup)
Preparation:
Put all ingredients in a blender and mix well. You should make and drink this detox drink between meals, when you feel hungry.
pineapple, lemon and Granada Detox Drink
mix up this blend of easy detox juices already made and cut with water if you do not have a blender to make the first cup.
Ingredients:
- 3/4 cup unsweetened pineapple juice
- 1 lemon
- 1 cup unsweetened juice Granada
- 3 cups water
Put all ingredients in a bowl and mix well. Then you should pour the mixture into a bottle. From this recipe you will get about 4 glasses and you can drink during the day. Enjoy this delicious homemade detox drink.
Veggie Snack-
Slice and mix celery, radishes and cucumber, or any variety of fresh vegetables. Season with olive oil, lemon juice, salt and pepper. In plastic bags or laptop bowl put this delight crisp clean so you can take with you in the race. You can have as much of this as you bite all day.
Lunch: Fruit Smoothie
complete with many essential nutrients is this delicious fruit smoothie: blueberries - loaded with quercetin, a flavonoid that boosts immunity and is good for the liver; Bananas - full of vitamin B6, an essential vitamin for liver detoxification; and ground flax seed - full of brain-eating omega-3 and fiber for healthy elimination
Ingredients:
- ½. cup almond or hemp milk (normal / sugarless)
- 1 tablespoon ground flaxseed or chia
- ¼ cup frozen blueberries
- ¼ banana
- ½ cup ice
Preparation:
Put all ingredients in a blender and mix well. Until a nice mix and smooth mixture is obtained.
Dinner: vegetable soup Caldo
Ingredients:
- 2 red onions, chopped in pieces
- 2 stalks celery, chopped into pieces
- 1 fennel bulb, leaves from the stems and include them, cut into pieces
- 2 teaspoons caraway seeds
- 2 teaspoon sea salt
- freshly ground pepper
- 1 cup sliced tapas shiitake
- 4 cloves garlic, minced
- 1 cabbage, coarsely chopped
- 2 liters of water
- 2 tablespoons paprika oregano
- 2 fresh tablespoons chopped
- 8 sprigs parsley, chopped stems and leaves
- 1/2 cup chopped parsley
Preparation Address:
with the exception of the chopped parsley combine all ingredients in a pot. Add 2 liters of water. Bring to a boil and then reduce heat. Cook for about 1 hour to simmer covered. Adjust seasoning. Remove whole sprigs of parsley and serve topped with some fresh chopped parsley. Serve garnished with traditional sauerkraut and chopped apples.
beneficial nutrient in this delicious soup broth:
- fennel to help the flow of bile in the gallbladder;
- garlic to help with the function of the liver and gallbladder;
- Excellent for detoxification in the liver and kidneys is cabbage;
- shiitake mushrooms to boost liver enzymes.
- sauerkraut, contains good probiotic bacteria which protect the gastrointestinal tract.
- Apples boost both kidney function and liver.
For best results of this cleaning 48 hours of body, be sure to follow these rules:
- Do not eat after 7 pm
- you should drink a cup of tea of dandelion root every night before bedtime. This is an excellent way.
Take a bath of Epsom salt. This type of bath will help you sweat out toxins and also contains magnesium, which is very good at relaxing the muscles.
More foods to improve your detoxification system
The colon: because they contain phosphorus, which is a natural laxative to eat more whole grain foods. Whole foods also contain high amounts of fiber, which will help bulk up the stool. Because they are full of probiotics - the good bacteria that help protect the colon. fermented foods such as kimchi and sour pickled foods are also good for your colon.
Kidneys: because they all act as diuretics and let you urinate more than you should eat more soy products such as miso, tofu and soybeans. The cruciferous vegetables such as :. cauliflower, Chinese cabbage and broccoli also increase the kidney's ability to transport toxins in the urine and help liver cells recover faster detoxification
The liver: your liver to get rid of certain toxins in your body will help you eat dark, such as blueberries and blackberries berries. Because they have capsaicin, which increases the responsibility of spicy liver detoxification enzymes peppers are also good for the liver. If the pepper is hotter, which means it has more capsaicin.
If you are healthy, can do wonders !!!!
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