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Title : The 5 worst types of food to eat late at night
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The 5 worst types of food to eat late at night

5.6.16

there is no need to deny himself a snack at night if you feel hungry, but still have to think smart when it comes to eating late. Eating the wrong foods will disrupt your sleep, also adding a lot of unnecessary calories to your day. Instead of just dive in, nearest point more tasty in your refrigerator look, here are five types of foods you should avoid at night and why.

1. greasy or fat-filled foods: greasy, heavy, fatty foods not only make you feel sluggish in the morning, but also makes your work Overdrive stomach to digest all that food. Stay away from things like fast food, nuts, ice cream, food or super cheesy just before bedtime.
2. high carbohydrate or sugary foods: A little something sweet before bed may be just what you need to rest happy, but if gobble up a large slice of chocolate, peak blood-sugar levels in could cause your energy levels soar and plummet, interrupting their sleep in the process. Avoid cake, cookies or other desserts, snacks carby as cookies or white bread and munch on an apple instead.
3. Red meat and other proteins Like fatty foods, consumption of red meat late night sit in the stomach and make it difficult for you to stay asleep while being digested (red meat can affect the worst, but consuming a large portion of chicken or pork have the same effect as well). You do not have to completely avoid protein, just make sure you go for thin and small portions, such as deli-sliced ​​turkey breast or a cup of yogurt.
4. Spicy foods: Spices can be a natural panacea for a number of ailments , but when you crave something to eat late at night, passing hot sauce. Spicy, spicy foods can cause stomach upset, and chemicals in spicy foods can also stimulate your senses, making it difficult to sleep.
5. Large portions night snacking should not become a meal at night. Keep the total amount of 200 calories below so you will have no problem in going and staying asleep. You will also feel good knowing that you do not undo all your healthy eating habits of the day just before bedtime.

So what should you eat instead? small, light, calm cravings and also help sleep lots. Try to incorporate these sleep-inducing foods or [these low calorie snacks at night which affected all its sweet or salty cravings. And remember to limit the amount of alcohol they also drink as many drinks can keep it at night.

Related: 12 low-calorie snacks at night for a delicious midnight Room

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