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Title : low weights, high reps: feel the burn with these arm exercises
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low weights, high reps: feel the burn with these arm exercises

all want those arms that do not flap in the wind when you're waving hello, right? These five exercises with light weights make it look easy, but small isometric movements assures the burn. Take your two or three pound dumbbells and get going, but do not worry if you do not have weights -. You can even do without some excellent tone

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