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Title : How to Lose Muffin Top Fast
link : How to Lose Muffin Top Fast

How to Lose Muffin Top Fast

muffin top is the looseness lump just above the top of his jeans. As you have probably guessed, it is called muffin top, as it looks like the top of a muffin. Whether a small bubble sagging overhang or a full blown workout plan here is to help you get rid of it.

How To Lose Muffin Top quick exercises!

Day One

• 10 reverse crunches
  10 Russian Twists
  10 secondary knives
  10 side planks
  10 Bicycle crunches

Second day

• 15 reverse crunches
  15 Russian Twists
  15 side knives
  15 side planks
  15 Bicycle crunches

Day Three

• 20 reverse crunches
  20 Russian Twists
  20 secondary knives
  20 side planks
  20 Bicycle crunches

Day Four

• 25 reverse crunches
  25 Russian Twists
  25 side knives
  25 side planks
  25 Bicycle crunches

Day five

• 30 reverse crunches
  30 Russian Twists
  30 side knives
  30 side planks
  30 Bicycle crunches

Six Days

• 35 reverse crunches
  35 Russian Twists
  35 secondary knives
  35 side planks
  35 Bicycle crunches

Day Seven

• 40 reverse crunches
  40 Russian Twists
  40 side knives
  40 side planks
  40 Bicycle crunches

Directions:

Russian Twists

1. Sit on the floor with your knees bent and heels on one foot of her buttocks.
2. lean slightly back and without arching the spine at all. It is very important, and difficult, keep your back straight, but do not let it curve.
3. Place your arms out in front of you in their hands one above the other. Your hands should be level with the bottom of the rib cage.
4. Pull your navel to your spine and slowly turn to the left. The movement is not large and comes from the ribs of rotation, not your arms swinging. Inhale through the middle and turn right. Such a repetition is completed.

Bicycle Crunches

1. lie flat on the floor with his back against the floor and contract the core muscles lower.
2. With hands gently holding her head, lift your knees at an angle of 45 degrees.
3. Slowly at first go through a movement of bicycle pedal.
4. Alternatively touching elbows to the opposite knee while turning back and forth.

Side Table

1. Lie on your left side with knees straight.
2. prop your upper body at the elbow and left forearm. Place your elbow under your shoulder.
3. Brace your core abdominal muscles contracting tightly as if he were about to be hit in the stomach.
4. Lift your hips until your body forms a straight line from ankles to shoulders line. Your head should be in line with your body.
5. Hold for the prescribed time while breathing deeply. That's a game.
6. Turn around so that it is lying on its right side and repeat.

reverse crunches

1. Lie down on the floor with legs extended arms completely next to your torso, palms on the floor.
2. Move your legs up so that your thighs are perpendicular to the floor and your feet are together and parallel to the floor.
3. move the legs to the torso while rolling your pelvis back and hips off the floor to rise.
4. hold the contraction for a second and move the legs back to the starting position while exhaling.
5. Repeat.

knife side pocket

1. Lie on your left side on a mat with your legs extended straight down and right leg on top of the left. Place your left hand on your abs. Place your right hand behind your head. These are home position.
2. raise their right stop right in the air while raising your torso, bringing your right elbow to your right leg.
3. Hold for a moment and thus return to the starting position.
4. Repeat for a complete set and so change sides.

change their eating habits

No matter however much exercise, you will not be able to get rid of your muffin top until exchanged their habits unhealthy eating as healthier diet. Cut out the junk, fried and sugary foods and drinks from your daily routine and add more fruits, vegetables and whole grains to them. Eat smaller portions at each meal and avoid excess salt as it retains water and makes you feel bloated. Avoid eating while working or watching television as they tend to eat more when your mind wanders. Eat slowly and chew each bite, so your brain has enough to register that is full time.

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