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Title : Foods that build muscle and fat melt away!
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Foods that build muscle and fat melt away!

To build muscle and lose fat, you need a variety of proteins, vegetables, fruits, carbohydrates and healthy fats.

Eating protein helps build and maintain muscle. But it also helps fat loss: protein has a higher thermic effect than carbs / fats. Eating fats also helps fat loss: your body holds fat if you do not eat fat. Fruits and vegetables contain vitamins and minerals necessary for recovery of your workouts. And carbohydrates feed the muscles to feel full of energy in the gym.

Therefore, include these foods in the diet because they are ideal for fast muscle building and fat burning!

1. EGGS

This is a classic protein source, highly nutritious and is not unduly burdensome for the family budget.

2. SALMON

is an excellent source of omega-3 fatty acids, but also contains about 20 grams of protein per 100 grams.

3. BERRIES

strong antioxidants that prevent cancer, heart and eye diseases. Any kind works :. Blueberries, raspberries, blackberries, blueberries, etc. buy fresh or frozen berries and mix with oatmeal

4. RED MEAT

protein, vitamin B12, heme iron, zinc, creatine, carnosine and even omega-3 fatty acids if fed beef eating grass. Eating steaks and burgers top round or sirloin.

5. NUTS

A diet rich in walnuts provides the body of mono- and polyunsaturated. You have a wide range of nuts - hazelnuts, walnuts, almonds ...

6. BROCCOLI

high in cancer-fighting phytochemicals and anti-indoles estrogenic. Broccoli is also high in soluble fiber and low in calories, to help fat loss. Eat other cruciferous vegetables for a change: cabbage, bok choy, cauliflower, kale, ...

7. OAT MEAL

If you have a problem with high cholesterol, should include oatmeal in your diet. This food provides many useful substances, as well as a feeling of fullness longer and is excellent for weight loss.

8. SPINACH

One of the more alkaline foods. Spinach prevents muscle and bone loss but also of cancer and heart disease due to its high nutrient profile. Try a spinach recipes I shared a while back.

9. TURKEY

If you do not believe that saturated fat is good for you, try white turkey. The leanest beef is about 4.5 g of saturated / 100 g fat, while white turkey has about 0 g (why is so dry). Eating turkey with spinach and quinoa.

10. WATER

Your body retains water, if you do not drink enough. Drinking prevents water retention, helps muscle recovery and prevents dehydration from strength training. Get a Brita filter and drink 2 cups of water with each meal.

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