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Title : 3 increase energy Superfoods!
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3 increase energy Superfoods!

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Sometimes after the long holiday season, relaxing, it is difficult to find the energy to return to the routine of "real life". Instead of reaching for that cup of coffee or energy drink, try some of these 'go to a super foods "for an extra boost of energy

bee pollen: Pollen is the male seed of plants and bee pollen is the food for the young bees. it is considered one of the most nutrient-dense foods and is rich in B vitamins that are vital for energy production in the human beings. It can help in the recovery of the disease, reduce anxiety and prevent colds and flu. Sprinkle over your morning oatmeal or add to smoothies!

Maca : This adaptogenic root comes form Peru and is here as a dry powder that is easy to add to smoothies, elixirs and other recipes helps balance hormones (very beneficial for women to help relieve the symptoms of premenstrual syndrome. and menopause). It is an adaptogen which means it helps reduce stress, improve strength and endurance. Great for energy and stamina!

Raw Cocao Powder: pure cocoa is rich in magnesium, antioxidants, iron, Vit-C and much more! It helps with the production of serotonin, which helps reduce anxiety and mood is a potent enhancer! Yay for chocolate!

* Tip: delicious coffee replacement:

1 teaspoon raw cocoa powder

1/2 to 1 teaspoon of Maca

pinch of cayenne (too taste)

Add hot water, stir and enjoy! You can add honey for a little sweetness or choosing a milk alternative.

3 easy ingredients to make this delicious alternative to coffee

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