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Title : Increasing Low Sperm Count - Foods that help improve sperm count
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Increasing Low Sperm Count - Foods that help improve sperm count

Scarce sperms is one of the common problems in men. Stress, anxiety, fear, some diseases and side effects of medication are the main causes of low sperm production that leads to infertility. But nature always has a solution to all our problems. Some drugs or steroids may affect temporarily but also make a major health problem for you in the future. Natural foods are the best sources to address this problem without any side effects.

BEST tips to increase low SPERM COUNT

WALNUTS

If For strong and healthy sperm to start eating a daily handful of nuts. natural source of Omega-3 to increase the quality of sperm DNA and strengthen within 80-90 days. Nuts is the best natural source to address a problem of poor sperm.

appointments banyan tree MILK

Take 250 Ajwa dates grams and lay hold their seeds. Fill these dates with milk Banyan Tree (boharkadoudh) boil these dates in 2 liters of cow's milk until it evaporates in ½ liter. pureed dates and store in a glass jar. Eat daily 1 tablespoon of this mixture. The best and effective for producing few sperm tip.

figures with almonds and dried dates

Eating Higos 2 almonds and dried dates 2 few weeks on an empty stomach, definitely solve the problem of low sperm count. It is best to take a warm cup milk with him.

water chestnuts

water chestnut Boil 100 g of water until well done. Peel and eat its core about 4-5 hours after every 1-2 for 1-2 weeks. Potassium, copper and manganese in the water chestnut produce sperm quality and thickness naturally. water chestnut improve the functioning of the brain, the immune system and convert food into energy during sexual activity.

Lady Finger

Take 2-3 finger Mrs. cut into small pieces and soak it in a glass of water overnight, the next morning, filter this water and drink early in the morning for a month has really made in the production of new male sperm.

Omega 3 and Vitamin A

salmon, tuna and mackerel - oily fish for greater and stronger semen quality, eat more fatty fish in your daily diet. The omega-3 fatty acids improve dopamine levels in the brain. Vitamin A also improve production and quality of sperm. In other words, their sperm to be wiser, stronger and healthier.

almonds and milk

to double the amount sperm and increase fertilization rate, use daily almonds and almond milk or milk shake with your meal. problem of semen leakage also stops. Vitamin E and L-Arginine that they improve quality and make strong sperm.

orange and Granada

To reduce the risk of DNA damage and abnormalities of semen in all ages daily drink 2-3 glass of orange juice or Granada. It works as an antioxidant. Vitamin C in it to lower proportion of sperm damage and make his semen update, since the chemical that destroys sperm called Granada malondialidehyde and orange juice to reduce this chemical from the blood.

OYSTERS

The zinc in oysters increase the quantity and sperm production. Zinc should increase your ejaculation volume significantly. Those who face the problem of low sperm count or poor sperm, daily intake of zinc oysters, red meat, banana, pumpkin seeds and egg in your diet.

WATER

Dehydration It can cause low sperm count and weak. Drink 8-10 glasses a day to lease water or juice, but do not use caffeinated beverages. Water is the best option to choose for your health. Sperm cells inside the sperm to live and control their temperature and watery sperm water.Thin will dilute with water faster than the thicker semen.


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