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Title : Top 6 Benefits Tomillo (# 1 and # 6, throat removed)
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Top 6 Benefits Tomillo (# 1 and # 6, throat removed)

Thyme is not only one of the most popular culinary herbs today - which also has a long, long history of medicinal use as healer and protector. Back in Roman times, it is consumed to prevent poisoning and put in bathrooms to stop the effects of poisoning, once it has already occurred. In the days before refrigeration laws and food safety, including in the recipes that gave at least some protection against bad meat and foodborne diseases. Before modern antibiotics that come on the scene, thyme oil was used to medicate bandages.

may not realize that you have used this medicinal herb in his life before - thymol, more active thyme ingredient used in Listerine mouthwash and Vicks VapoRub because of its antibacterial and antifungal properties . The fact that these classic, although not very natural, thymol products as choose to use speech key ingredient of the undeniable benefits of this versatile medicinal herb.

Read on to learn about this amazing herb that is very easy to incorporate into your daily life for a wide range of health promoting effects.

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6 Benefits Health thyme

in general, thyme is excellent in supporting the immune and respiratory systems and body systems digestive, nervous and others. It is a serious powerhouse when it comes to staying healthy. Check out some of the best forms of this herb can help improve your health.

1. Combat sore throat

Thyme oil is one of the strongest, natural antimicrobials, so it is a serious weapon against pain throat. Its content in carvacrol is one of the main reasons why it is one of the best essential oils for sore throat relief. ( 1 )

In a recent study conducted by the Medical and Health Department Microbiology at the Medical University of Lodz in Poland to test the response of thyme oil 120 different strains bacteria isolated from patients with infections of the oral cavity, respiratory tract and genitourinary tract. The results of the experiments showed that the plant thyme oil exhibited extremely strong activity against all isolates. Even he demonstrated a good efficacy against antibiotic-resistant strains. ( 2 ) The next time you have a sore throat, be sure to add this herb to your soup and a little thyme tea soothing and antiseptic!

2. Reduces blood pressure and cholesterol levels

Ingesting thyme has been shown to produce antihypertensive activity, which makes it a great choice herbal for anyone who suffers from high blood pressure symptoms . A recent animal study found that the extract was able to significantly reduce the heart rate of subjects with hypertension. The extract has also been shown to reduce levels of cholesterol, triglycerides and LDL, while increasing HDL levels. ( 3 ) Instead of exaggerating salt intake, try adding the most beneficial herbs, such as thyme to your daily meals.

3. Avoid food poisoning

thyme has the ability not only to prevent contamination of food, but also decontaminate previously contaminated food. In several studies published in Food Microbiology , researchers found that the essential oil of the herb was able to decontaminate lettuce inoculated with Shigella , an infectious organism that causes diarrhea and can lead to severe intestinal damage. washing products in a solution containing 1 percent oil bacterial numbers declined Shigella below the detection point. ( 4 )

adding it to your next meal, you really can reduce your chance of foodborne illness. Try adding fresh thyme to your next homemade salad to compensate those green even healthier and safer to consume raw!

4. Increase your mood

The carvacrol are in this medicinal herb has been studied and shown to have some mood to drive very positive effects . Research published in 2013 showed that when carvacrol animals were administered for seven consecutive days, we were able to increase both serotonin dopamine and levels in the prefrontal cortex and hippocampus . Dopamine and serotonin are two key neurotransmitters when it comes to your mood.

The data from this study suggests that carvacrol is a brain-active molecule that clearly influences brain activity through modulation of neurotransmitters. If thyme regularly ingested in low concentrations, this study suggests that could improve the sense of wellbeing. ( 5 )

5. Could fight cancer

The properties of this herb has been shown to fight against tumors and cancer. More specifically, the carvacrol is a major component of the essential oil showing the anti-tumor properties, making this a potential beneficial plant to fight cancer food .

A recent study conducted in China and published in cancer drugs found that carvacrol inhibited proliferation and migration of colon cell lines colon cancer. In general, research shows that the carvacrol has therapeutic potential for the prevention and treatment of colon cancer. ( 6 )

6. Naturally Remedies Bronchitis

Thyme has been used for centuries to treat cough and bronchitis. A study by the Practice of Internal Medicine and Pneumology in Germany used an oral treatment was a combination of thyme and ivy. The group treated with the combination had a 50 percent coughing spells that made two days earlier than the placebo group. In addition, the group treated with the combination of this had adverse no more than placebo and no serious adverse events at all events. ( 7 )

Further research confirms this and suggests that this herb makes an effective bronchitis natural remedy as well. ( 8 )

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thyme and Nutrition of plant origin

Tomillo ( Thymus vulgaris ) is an herb that the mint family ( Lamiaceae ) belongs. The plant is a relative of oregano gender Origanum . Now it cultivated worldwide, and leaves are commonly dried and used as a culinary spice. Bees are attracted to the flowers of thyme and thyme honey of Sicily has been known for hundreds of years. This herb comes in dozens of varieties, but French thyme is more common.

The main component of essential oil is thymol, which gives its antiseptic properties. For this reason, thyme oil is commonly used in mouthwashes and toothpastes. It effectively kills germs and infections in the mouth and protects teeth against cavities and plaque. Thymol also kills fungi and commercially added to sanitizers and antifungal creams .

Thyme contains another fighter known as carvacrol bacteria and also has a variety of flavonoids, including apigenin, naringenin, luteolin and thymonin. These flavonoids increase the antioxidant capacity of the grass

An ounce of fresh thyme (28 grams) contains about :. ( 9 )

• 28 calories
• 6.8 grams of carbohydrates
• 1.6 grams of protein
• 0.5 grams fat
• 3.9 grams of fiber
• 44.8 milligrams of vitamin C (75 percent DV)
• 1,330 IU of vitamin A (27 percent DV)
• 4.9 milligrams of iron (27 percent DV)
• 0.5 milligrams of manganese (24 percent DV)
• 113 milligrams calcium (11 percent DV)
• 44.8 milligrams of magnesium (11 percent DV)
• 0.1 milligram riboflavin (8 percent DV)
• copper 0.2 milligram (8 percent DV)
• 0.1 milligrams of vitamin B6 (5 percent DV)
• 171 milligrams potassium (5 percent DV)

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Thyme oregano vs.

thyme is a cousin of another common herb, versatile, oregano . While there are some similarities between the two, there are also some differences. This is how these two spices stacked:

Tomillo

• has more vitamin A and vitamin C
• commonly it is taken orally for bronchitis, whooping cough, sore throat, cramps, arthritis, stomach pain, stomach pain ( gastritis ), diarrhea, urinary incontinence, intestinal gas ( flatulence ), infections by parasitic worms and skin diseases
• natural diuretic
• appetite stimulant

oregano

• has more potassium, iron and calcium
• used for respiratory disorders, such as cough, asthma, coughs and bronchitis way.
• also used for gastrointestinal disorders such as heartburn and bloating
• is used to treat menstrual pain, rheumatoid arthritis, urinary tract infections, headaches and heart conditions

Similarities

• Contain thymol and carvacrol, both of which have been shown to inhibit the growth of bacteria
• antibacterials
• Antifungal
• potent antioxidants

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History of thyme

thyme long ago, the Egyptians used to embalm skillfully. embalming agent was perfect because its high content of thymol kills bacteria and fungi.

Even in ancient times, which was associated with courage, bravery and strength. Roman soldiers exchanged sprigs of grass as a sign of respect. Both the Greeks and Romans burned bunches of thyme to purify their homes and temples. Also commonly they used for medicinal purposes in your bath water.

In the European Middle Ages, the grass was placed under the pillow to promote sleep. It was also placed in coffins during funerals, because it was believed that this would ensure passage to the afterlife.

Thyme is also one of the herbs used in classic aromatic Benedictine liquor and developed in the 19th century in France.

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Using Thyme

This herb is both easy and readily available throughout the year fresh and dried. fresh thyme is tastier, but also less convenient. If you buy it fresh, it can last one or two weeks in the refrigerator. dried thyme should be stored in a cool, dark place and ideally used within six months.

The dry version can be replaced by a fresh kind in most recipes. One teaspoon of dried leaves is equivalent to a tablespoon chopped fresh thyme.

This herb can be consumed in a variety of ways. The most common is like a fresh or dry grass in any culinary creation. For medicinal purposes, which is available as a tea, tincture or essential oil supplement.

When it comes to use in the kitchen and daily life, dried or fresh thyme makes such a healthy and also tasty chicken, fish, beef, lamb, vegetables (green beans especially, eggplant, carrots and zucchini), cheese (especially goat cheese), pasta dishes, soups, stocks, sauces, dressings and marinades to start. The options are truly endless. If you like the taste, you can be added to almost any dish you like.

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Thyme Recipes

If you are looking for a way to start using this herb in your home, try my recipe for glazed grilled salmon with honey or sauce roasted red pepper with Chicken . The salmon recipe uses fresh thyme while chicken recipe uses dried. I recommend trying the two recipes and see the difference between using the two types

You can also use the following recipes and homemade medicines that incorporate this herb beneficial versatile :.

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[19459008Precauciones] Tomillo

Thyme is considered safe when consumed in normal amounts of food. When taken in large quantities for medicinal purposes, it is possibly safe short time - however, that may possibly cause digestive problems when taken in large quantities

For pregnant or nursing women, the best it is to consume this herb. in normal amounts of food, non-medicinal amounts. It is not a common food allergen, but if you are allergic to oregano or other Lamiaceae species then it could also be allergic to thyme.

For women with hormone-sensitive conditions such as breast cancer, ovarian cancer, uterine cancer, uterine fibroids or endometriosis, it could act as estrogens in the body. Help if you have any condition that might be aggravated by exposure to estrogen.

When used in large quantities, this spice could possibly slow blood clotting, so take special care if you have any bleeding disorders and / or are currently taking anticoagulants. For the same reason, it is better not to take two weeks before surgery.

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Final considerations thyme

Thyme is a seriously impressive plant when it comes to use in the kitchen as a tasty and very healthy fresh or drying, and is packed with nutrients and disease-fighting antioxidants. You can even reduce the risk of food poisoning!

also has a long history and track record as a natural medicine that can fight bacteria, lower blood pressure, improve the immune system, increase your mood and has even been shown to fight some types Of cancer.

The easiest way to make this common herb a part of their daily life is to make sure you keep some dry thyme hand at all times so you can add to your meals quickly and easily. Also choose fresh thyme when you think about it for an even more powerful punch of flavor and aroma

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