Benefits Bok Choy - Dear Visitors exercise plans to lose weight, This article, entitled Benefits Bok Choy, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category nutrition, well, happy reading.

Title : Benefits Bok Choy
link : Benefits Bok Choy

Benefits Bok Choy

Share

Share in Pinterest

This week I would like to talk about one of my FAVORITE plant is commonly known as Bok Choy ! You can also see which bills itself as Brassica rapa L. subsp. chinesis or pok, pak, or choi..but buk lets just keep it simple and call Bok Choy.

Bok Choy is the cruciferous family of vegetables that includes broccoli, cabbage, kale and Brussels sprouts. Often it referred to as "Chinese cabbage is not the game" as the leaves do not form a "head", but rather remain single. Very often stem Bok Choy is white or light green, and the leaves are richer tone green. You can also find baby Bok Choy (often found in soups and stir-fries), which has a milder taste sweeter.

So why Chinese cabbage ?!

good only 20 calories per 1 cup of this delicious vegetable Bok Choy is packed with vitamins that promote health!

Bok Choy is a great source of antioxidants. Antioxidants help protect against free radicals (think strange enemies in the body that cause damage) and are essential in preventing cancer.

Bok Choy is also a source of Omega 3 fatty acids which helps reduce inflammation in the body. Control excess inflammation helps reduce the risk of illness and disease.

Bok Choy is a source of fiber whole food that will help keep you regular, promote weight loss and regulate levels of blood sugar.

So how to prepare ?!

World Organization recommends cooking healthier foods Bok Choy in a "saute healthy." To do this, heat vegetable or chicken stock in a pan and then add chopped bok choy on top. Place the stems at the bottom and leaves on steamers and cook until softened slightly. This ensures that as much plant nutrients consumed as possible.

Bok Choy is great for adding to soups, stir-fries, salads and as a garnish.

Enjoy!

Reference

Bok Choy. (North Dakota.). Retrieved January 29, 2015, of http://whfoods.org/genpage.php?tname=foodspice&dbid=152

Share

Sharing Pinterest

The post Benefits Bok Choy appeared first on http://www.hourglassbody.com/benefits-of-bok-choy/

Thanks for Reading Benefits Bok Choy

Thank you for reading this Benefits Bok Choy, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Benefits Bok Choy Url Address https://exerciseplanstoloseweight.blogspot.com/2015/01/benefits-bok-choy.html

Tweet