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Title : Weigh daily - 192.5lbs - 22% body fat -. BMI 25.0
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Weigh daily - 192.5lbs - 22% body fat -. BMI 25.0

'm traveling this week

The important thing when traveling is to work a bit harder to avoid processed foods, especially at the airport and on the plane.

is not just about anything worth that is available except for an apple, banana or orange.

Much of the food on the plane offered is rubbish.

cookies, crackers, chips and soda.

There is no point mincing food.

Here's a better idea for your flight.

Prepare a few bags of nuts and seeds, some fruit and even a chickpea salad or something that can continue to play through the flight and journey.

Do not lose the gains you made during the week going overboard in snack at airports and in flight.

What do you do when you travel so you do not get out of control?

What happens when you take a cruise?

I heard that people can put in 8 to 10 pounds on a cruise of five days easy.

Do you have any advice how to get fit even better while away from home?

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