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Title : Healthy fats
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Healthy fats

've always heard and thought that fats are one of the worst enemies of the diet, but the truth is that there are different types of fats and each of them it has a different effect on our nutrition and the impact on our weight.

Fats can be separated from good fat (unsaturated) and bad fats (saturated). Good fats are absolutely necessary for our body as they help maintain firmness of our skin, absorb certain vitamins, provide energy and help balance the cholesterol level of our body when consumed in place of saturated fats. These can be found in vegetable oils, fish (omega 3 is one of the best known), and the nuts and seeds.

Bad fats are those that raise cholesterol, clog arteries and increase the risk of heart disease. These are usually found in animal products such as dairy, palm or coconut oil, fried foods and highly processed. These fats are what we need to avoid at all costs because it can seriously affect our health and provide additional excess calories that can account for the weight gain and / or inability to lose weight.

What you can do to reduce saturated fats:

- always consume low-fat or nonfat dairy products

- avoid fried at all costs foods and always cook in the oven

- change creamy sauces / dips / dressings, vinegars, chutneys and mustard

-. Cook with low broth fat, virgin olive oil extra in place cream or butter

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