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Title : These 6 drink shakes if you want to reduce weight like crazy
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These 6 drink shakes if you want to reduce weight like crazy

Obesity is a serious health problem, although not many people want to admit. Excess belly fat is an excellent indication that their organs are drowning in fat.

This may be the cause of many chronic diseases, so that the process of burning fat is essential for obese people.

foods loaded with protein will strengthen muscles, and from the heart and internal organs are the muscles, so add more protein to its menu.

does not take much effort to make these smoothies. All you have to do is pick your favorite, mix all ingredients together and enjoy!

Pear - Banana Smoothie

Ingredients:

• 1 banana
• 1 pear
• 1 cup berries
• 6 ounces nonfat Greek yogurt
• 1/4 cup ground hazelnuts,
• pinch of cinnamon
• 2 tablespoons of seeds flaxseed

Preparation:

Mix all ingredients together and enjoy this delicious shake.

Cucumber - Apple Smoothie

Ingredients:

• 1/4 cup ground hazelnuts,
• 5 sheets of mint
• 1 cucumber
• 1 apple
• ginger (2 inches)
• 2 stalks celery
• 1 glass of water
• 1 to 2 tablespoons freshly squeezed lemon juice

Preparation:

Mix all ingredients together.

Apple - Banana Smoothie

Ingredients:

• 1 cup water
• 1 banana
• 1 lemon
• ginger (2 inches)
• 1 orange
• crushed almonds 1/4 cup
• pinch of cinnamon

Preparation:

Mix all together.

Grapefruit - Orange Smoothie

Ingredients:

• 1 Mango
• 1 orange
• 1 grapefruit
• 1 banana
• crushed almonds 1/4 cup
• 1 cup water

Preparation:

They mix the ingredients together.

Green Smoothie

Ingredients:

• ginger (2 inches)
• 1 green apple
• 1 cup water
• 2 stalks celery
• a handful of spinach
• 2 teaspoon of flaxseed

Preparation:

Mix all together.

Blueberry Smoothie

Ingredients:

• 1/2 cup pineapple
• 1 cup blueberries
• 6 ounces nonfat Greek yogurt
• 1 orange
• 1 banana
• crushed almonds 1/4 cup

preparation:

Mix all ingredients together.

Source: www.healthyfoodbase.com

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