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Title : Deadlifts 165 lbs - Squats 115 lbs
link : Deadlifts 165 lbs - Squats 115 lbs

Deadlifts 165 lbs - Squats 115 lbs

training squats lower body 135 lbs

Today I gained weight in pounds to 165 pounds of dead weight and 115 pounds for the occupants. In both cases I am satisfied with the progress that had advanced too quickly advance and paid the price.

The result of moving to more than 5 pounds in one shot was a strained back and a strained groin, both were a pain and could have been avoided with a more gradual weight gain and I think better breathing pattern for both deadlifts and squats.

To deadlift, this is the first time I think I've done 5 reps of 165 pounds without bouncing the weight of the plant. I lifted 165 pounds in the past for a replay and I also made five repetitions, but bouncing off the floor. This time the 5 reps were dwt each repetition strong and came to a complete rest at the bottom.

I'll give a quick summary of what I'm doing takeoffs at this time because they felt the best I've done in this weight ever.

I have a more in-depth article properly deadweight here .

1. Set your weight. Start with 135 pounds and if you do not start there, then start with 2 pounds of five on the bar, which is 55 pounds so you can get your hands under the bar.

2. Make sure the bar is perpendicular to your position.

3. Place your feet about shoulder width apart with the bar across the middle of your foot.

4. Place your hands on the bar, I use an overhand grip of the left hand and an underhand grip of my right hand.

5. lower your hips and make sure your back is straight.

6. Do not even think about using your back to lift the weight.

7. Tighten the grip of the bar, real tight and strong.

8. Take a deep breath and tighten your core and whole body so that when the dead weight starts, will have a stable core.

9. Drive the weight on the floor with your legs, back straight, firm grip and when the bar passes the knees, hips thrust forward to straighten.

10. Lower the weight slowly and let it rest on the floor without making much noise and commotion and repeat the same five times.

My dead weight were 135 pounds to 145 pounds, 155 pounds, 160 pounds and my last series was 165 pounds.

Squats were very good today, so maybe an hour walk I took the front was a good warm. To make a long story short with squats, I started with 45 pounds using the single bar without weights added, then went to 65 pounds, 85lbs, 105lbs and last group of 115 pounds. I think I take a deep breath before I got into the squat has helped keep me strong and stable core. I am grateful that I have made up to 115 pounds.

So what this means for you depends on where you are in your physical state of mind and body journey. I hope this is helpful as motivation or information and your comments and / or corrections. Thank you!

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