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Title : Scientifically proven: Daily consumption of coconut oil leads to reduced waist size
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Scientifically proven: Daily consumption of coconut oil leads to reduced waist size

Now researchers say that the connection between weight loss and coconut oil lies in the chain length of fatty acids in coconut oil. Coconut oil consists of medium chain triglycerides (MCT), or Medium chain fatty acids .

There is a difference between MCT and fatty triglycerides longer chain (LCT). acids or triglycerides (LCT) longer chain fatty found in almost all vegetable oils. The body stores as fat LCT and MCT quickly burned for energy.

Coconut oil is the richest source of MCTs, which promote thermogenesis . Thermogenesis increases metabolism, energy production. Japanese survey shows that when the consumption of foods rich in MCT (coconut oil, for example), the portal vein directly transports triglycerides in the liver.

First, when consuming the LCT instead of the MCT, the body wants to store less fat. Second, when we eat all we need, MCT consumption gives a better effect than eating foods low in fat to lose stored fat.

The researchers conducted a study of the metabolic effects of foods that contain 400 calories from MCT and LCT. Oliy Thecoconut metabolic rates measured 6 hours before and after meals. The result was - foods containing MCT increased basal metabolic rate of 12% while foods containing LCT it increased 4%. The researchers agreed that, even without reducing caloric intake, substitution of dietary fat with MCT can take long weight loss results.

Coconut oil is the richest source of the nature of the MCT. Increase metabolism, leading to weight loss. MCT also positively affect their health because of lauric acid (MCT prevalent in coconut oil). Dr. Jon Kabara, which is lipid researcher, says that MCTs in coconut oil are the same fats contained in breast milk, which have similar effects on nutrition.

These effects were also accepted in Ayureveic medicine for centuries. Modern studies confirm that there is a common connection between fat and lipid content of coconut milk and oil from the mother. In addition to mother's milk, the richest source of the nature of lauric acid and MCT is coconut oil, which is evidence that coconut oil helps you lose weight.

Source: Organichealth.co

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