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Title : Counting calories to lose weight
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Counting calories to lose weight

Counting calories to lose weight is another effective way to lose weight . It is true, we can find some effective methods for weight loss, but must find their own way that works for you.

Counting calories to lose weight is very popular because it does not have many rules to follow. The most important thing is the amount of calories consumed daily.

Counting calories to lose weight Plan

counting calories to lose weight is based on the amount of calories consumed daily. The amount of calories that can be consumed every day in order to allow you to lose weight can be and most of the time is different from one person to another. When making your plan, you should consider some data, such as:

- gender : men should consume more calories than women,
- age : according to age, the amount of calorie shifting
- weight and the actual height : it is important to consider its current structure and also to know where to go,
- activity level : more calories are consumed when doing some sports, etc.

1. Counting calories to lose weight by sex and age

the amount of calories that a normal person can consume daily is different according to the gender and age .

A method for establishing the amount of calories you can consume is to use the formula . The results are for those who do not have any type of activity (sports and exercise).

These count calories to lose weight in the formula This is to take into account the actual weight and height and indicates the amount of calories you should consume, without making any activity in order to reach a normal weight but with time.

To use these calorie counting weight loss formula, you should know that from one day to another should reduce the amount of calories. Let's say the amount of 20 calories per day is reduced, up to 200-250 calories.

P = actual weight

P = height

egg. A woman of 31 years old with an actual weight of 90 kilos and a height of 1.60 m can consume:
8.7 * 90 + 25 * 1.6 + 865 = 1688 calories / day

2. Counting calories to lose weight when you do Deportes

people who are doing some sports have different absorption and consume calories. In order to know how to calculate, you can use the above indicators . But if you want to see some results, you should calculate the maximum amount of calories using the formula, and reduced with 200 -. 300 calories

How is it calculated? Easy!

calculate the amount of calories you can consume normally using the first graph formulas, and apply to the indicator results is that according to the level of activity.

egg. The woman above 31 years can consume 1688 calories / day, she has a low level of activity.
Therefore, it will consume 1,688 * 1.56 = 2,633 calories / day

But, if you want to lose weight, it will reduce calories 400-600 calories

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4. Take the calories of healthy foods

Another very important factor calorie counting weight loss method is the source of calories . It is very important to consume healthy foods and calories they take . It's great if the calories salads form, fruits, vegetables, healthy meat and very destructive taken if sweets, junk food consumed, etc.

For example, instead of eating a chocolate, you must change with a fruit. Contain fewer calories, "quality" of calories is better and also receives also vitamins and minerals.

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