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Title : Diet night shift
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Diet night shift

A lot of Hispanics work the night shift as truck drivers, nurses, doctors, security guards and waiters, and do not know how have a proper diet. So today we will show how to throw that excuse out the window.

If you come home from work in the early hours of the morning, you should have the first meal of the day, but instead, you must have the latest. The reason for this is because if you eat right before bed, your body will not be able to burn those calories. What you can do is either just eat protein or be accompanied by some vegetables at least two hours before bedtime.

The breakfast has to be as soon as you get up, as this is when the "daily" routine starts. For those of you who work the night shift, the menu should be as follows:

If you work all night and sleep all day:

• 2:00 PM . Awaken sleep
• Breakfast: The first meal of the day has to be within the first hour of waking up. egg tacos with chicken, vegetables and avocado
. Example
• 17:00: Snack # 1 A Yes we can! Protein shake.
• 20:00: Lunch: Example :. Brown rice with meat / protein of your choice and a salad
• 11:00 PM: Snack-# 2 :. Canned tuna with tomato and onion (pico de gallo)
• 02 a.m.:. Fish with pure
Pumpkin
• 05 a.m .: When you get home, drink a Yes we can! Protein shake.

Your meals should be calculated as follows:

The number of hours we are awake per day / 5 = The number of hours to wait between meals. Do not worry for hours, the plan does not change.

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