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Title : Do not compare yourself with others
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Do not compare yourself with others

Diets and movement routines should always be customized. not only because they must adapt to the tastes of each person, but must also take into account age, lifestyle, medical history, insulin resistance, anxiety, physical condition, etc. diets are supposed to be individual to never be compared, because each of us in completely unique and different.

His only real competition and the parameter is what you see in front of the mirror, so keep that in mind as they live out someone else's process could have very dangerous consequences for you.

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