Title : 5 Myths Debunked carbohydrate
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5 Myths Debunked carbohydrate
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What are carbohydrates?
Carbohydrates are the main source of energy in the body, providing energy for cells and muscles of all life activities. Carbohydrates are broken down into glucose, galactose or fructose and transported into your body through the bloodstream. Insulin helps glucose enter cells, where it is used to produce energy, and if additional available, some is stored in muscles and liver as glycogen. If the blood sugar gets too low, another hormone, glucagon, turn triggers glycogen to glucose and therefore maintains a level of blood sugar stable between 60-110 mg / dl. One gram of carbohydrate provides 4 calories.
Although carbohydrates are often criticized, when necessary and the choice of complex carbohydrates such as whole grains, fruits, vegetables and legumes that gets more nutrients her body. Often, these options are also high in fiber, and can increase the feeling of satiety to the stomach! Limit refined / simple carbohydrates like soda, candy or white bread because they are rapidly broken down by your body. Here are some of the most common falsehoods about carbohydrates.
1. Carbohydrates make you hyper.
Often people associate the energetic children, as having consumed too much sugary foods. Carbohydrates have gotten a bad reputation for being associated with ADHD, despite the overwhelming evidence to the contrary. What causes ADHD is not fully known, but more often than not, it could be environmental factors or genetics. Consider whether the cake, your child did all wired, or more than likely birthday party full of toys and jumping a hundred kids screaming that lead to bad behavior.
2. Carbohydrates fatten.
Again, the bad reputation that will carbohydrates to make you fat, but the truth is that it consumes more food than you need in a day, if it comes to proteins, fats or carbohydrates, determine if you put on weight. In any case, the fats become fat before additional carbohydrate calories are stored as fat. Excess weight is affected by inactivity, genetics, the environment and your entire diet, not only sugars or carbohydrates! When eaten, carbohydrates are broken down into blood glucose and insulin regulates the amount of glucose that is transmitted to the liver or muscles or stored for future use. Only becomes adipose tissue when excess amounts. insulin resistance also is not caused by carbohydrates, but again by consuming too much food, leading to obesity or overweight. Exercise and weight loss will improve the ability of insulin to control their level of blood sugar better than going on a low carb diet alone. Balance the daily intake with the amount of calories you burn every day!
3. Carbohydrates are the cause of type 2 diabetes
As mentioned in the previous section, insulin controls the ability to use sugar normally and when you have type 2 diabetes, your body's natural ability to maintain levels of blood glucose within the normal range becomes a challenge. But people still vilify carbohydrates as the cause, despite the evidence that it is a number of things such as genetics, aging, overweight, illness and limited activity levels. Diet is an important part of diabetes management, but eliminating carbohydrates from your diet is not the answer! To control levels of blood sugar, you need to manage your overall intake and adding exercise and even medication if your doctor tells you that you need. Carbohydrates are important for many body processes and more often than not the type of carbohydrate that affects levels of blood glucose after a meal, but more so how do you prepare, if eaten with fats , the amount consumed, the amount of fiber and other nutrients consumed in food. Choose carbohydrates from vegetables, fruits, whole grain foods, nutrients and a greater sense of satiety.
4. Carbohydrates your mood change.
Limit intake of refined carbohydrates and replacing them with whole grains, fruits and vegetables, because although there is limited evidence of carbohydrates that directly affect mood, rapid decomposition simple carbohydrates may be associated with rapid changes in the levels of blood sugar. Serotonin is a chemical in our body that works to break and relieve stress. The body replenishes serotonin glucose found in carbohydrates, but there is no direct relationship to eat a meal with some carbohydrates and mood changes. Most likely than not, these tasty foods are just triggers happy memories, like people who think they feel better after a cup of warm, or comforted by a giant popcorn bowl of milk. Mood swings are more directly related to lack of sleep, he skipped meals, and dehydration.
5. Carbohydrates cause hypoglycemia.
Hypoglycemia is a condition in which in which the level of blood sugar drops below 40 mg / dl. sugar levels are fairly consistent regular blood due to body processes that maintain constant level between 60-110 mg / dl. When blood sugar reach low levels, which is due to the existence of a lack of glucose available to feed the cells. The cells are unable to produce energy and your body may respond by signaling hunger, tremors, rapid heart rate and become sweaty or clammy. However, episodes of hypoglycemia are not very common, often being self-diagnosis as the reason behind fatigue, anxiety or headache. For people with diabetes, hypoglycemia can occur from overexertion, taking too much insulin or not eating enough. But most feelings "hypoglycemia" due to other causes. Try to make sure you are fully hydrated before you run out of candy. Keeping up with your exercise plan, sleep and eat meals and snacks full of complex carbohydrates, proteins and fats can also help evenly spaced.
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