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Exercise to test: Kayak

This post is by OYS writer Melissa. See here for other posts here .

When my husband and I were married five years ago, instead of buying each other a wedding, we decided to buy a couple of kayaks. He had only been kayaking a couple of times, but we love being active and doing different things outdoors when the weather permits. Possessing our own kayaks has proven to be a fun way to be in some sort of physical activity. This post is all about the benefits of kayaking as a form of exercise.

First, you do not have to purchase your own kayak. Usually there are rental companies can be drawn, and even some of the major sporting goods stores rent. If at the end really like and do it often, then you may want to look into buying your own. We arrived fairly basic models, nothing fancy. We are fortunate to live in Lake Erie, offers plenty of places to kayak. If you do not live near a lake or sea important, any small pond, river, stream or even have no problem. Our kayaks have traveled with us on some road trips as well.

If you have not ever been kayaking, the first thing you should know is that anyone can do it. It is quite easy to learn and is a fantastic workout in many ways!

Benefits

kayak will get your heart rate, especially if you are constantly rowing, so it has great cardiovascular benefits. An average-sized person can burn about 350 calories in an hour of kayaking. Kayaking is a great form of exercise for people with knee pain or injury, because you are not putting too much emphasis on them. But do not be fooled. Kayak is not only an upper body workout that just use their arms. Trust me when I say that you will use your entire body, and maybe even some muscles I did not know I had. So let's start with arms. Yes, obviously with all the rowing, which he will work pretty hard arms. However, it is also working his shoulders and back while paddling. Really think about this when you first start. If not engaged in the larger muscle groups the way, your arms get tired before you even get away from the dock. Use all your upper body back and forth. Its core / abs will also have a great workout. As you're rowing, push your feet against the floor of the kayak. You will have to tighten your abdominal muscles to maintain balance while carrying rowing a kayak side to the other. All parts of the abdominal muscles will skyrocket and work hard without you noticing. The ass and legs are also going to throw in pushing their feet on the ground. So this is a total body workout.

Correct form

As always, check with your doctor before starting any new exercise, but kayak should be possible for most people to do. Just be sure to use the correct way to feel comfortable with the feeling of kayaking. His first time and / or difficult probably feel uncomfortable and awkward. It is important to dig the paddle into the water before attempting to paddle back. You want your hands are close enough together in rowing so they do not slide everywhere, but far enough apart to maintain control as switch sides. Find out how to paddle to change direction it will take a little practice, but you'll get it. Meanwhile, laugh it off ... it's supposed to be fun! You should be sitting in the seat kayak with your back firmly pressed against the seat and knees slightly bent. I recommend a seat cushion, but not necessary. I found that my back gets very delicate in the plastic seat, but it may not disturb others. Also, make sure that always wears a life jacket.

Once you have the basic feel for the kayak, which can be tested for racing with your partner, or just keep it unhurried and enjoy the beautiful views around you. My husband and I like to kayak through the canal in Buffalo, going out for lunch on the waterfront, and then back in kayak. It never feels like "exercise" more like a fun date, but it's a great workout too.

Do you like Kayak? What are your suggestions?

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