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This ingredient could be the key to feeling full faster?

Kari Hartel, RD, LD is a registered dietitian, licensed and freelance writer based in St. Louis, MO. Kari is passionate about nutrition education and prevention of chronic diseases through a healthy diet and active lifestyle. Kari holds a Bachelor of Science in Dietetics at Southeast Missouri State University and is committed to helping people lead a healthy life. He completed a one-year internship dietary duration in San Francisco OSF Medical Center in Peoria, IL, where he worked with a multitude of clients and patients with complicated diagnoses. She planned, marketed, and implemented programs nutrition education and cooking demonstrations for the general public and for special populations, including patients with cancer, heart disease, diabetes, Alzheimer's disease, obesity and children school age.

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Scientists have discovered a new ingredient that could be the secret to help you feel fuller much faster. Given the fact that about a third of all Americans are obese, of course, it could not hurt to look for new and innovative ways to treat obesity. The key hunger splash, fill-me-up-fast ingredient that researchers developed is called inulin-propionate ester (IPE).

When microbes in your colon ferment fiber in the food you eat, the short-chain fatty acid produced. Several recent studies have found that short-chain fatty acid called propionate can help regulate appetite by promoting the secretion of certain intestinal hormones, specifically peptide glucagon-like-1 YY (GLP-1) and peptide (PYY) . Although these hormones are released after ferments dietary fiber body, a normal diet does not provide a lot of propionate. The researchers thought that if they deliver a concentrated form of propionate directly to the intestine, could help people feel full faster, which reduces food intake and prevent weight gain ultimately. The researchers created a model of human colon cells called inulin-propionate ester (IPE).

Studies

Scientists from Imperial College London, led by Professor Gary Research Group Nutrition and Dietetics frost, conducted two studies to prove their IPE of new development. First, the researchers recruited 20 participants and gave half of them 10 grams of dietary fiber regularly and half of them 10 grams of IPE. Participants were instructed to consume food as much as they wanted from a buffet. The results were quite remarkable - study participants who received the IPE consume 14% less food than participants who received dietary fiber. Participants who received the IPE also had higher amounts of hormones appetite, decreased circulating in their bloodstream.

The researchers wanted to study further, examining the long-term effects of IPE. Conducted a test of 24-week randomized, controlled, this time including 60 overweight people. Every day, half of this group was given a drink with 10 grams of IPE added thereto and the other half was given a drink with 10 grams of dietary fiber normally added to it. The results? Those who received the IPE had appetite hormones, decreased PYY and GLP-1 released from cells in the colon and fewer calories are consumed. Participants who received 10 grams per day of IPE had significantly reduced weight gain, liver fat and belly fat and insulin sensitivity are conserved compared to the group receiving regular dietary fiber.

Another benefit - participants showed no negative side effects

How does this affect you.?

The scientists plan to conduct tests to see if you can add to foods commonly consumed IPE and get the same results appetite suppression. This could have a significant impact on the fight against obesity. The scientists who developed the ingredient IPE believe that adding it to food commonly consumed could potentially inhibit weight gain in overweight adults.

More research would certainly be useful. Of course, we know that there is no "magic pill" that immediately will cause people to lose weight or prevent weight gain, but if there is safe, effective ingredient available to give people a bit extra help is worth exploring.

Kari Hartel, RD, LD is a registered dietitian, licensed and freelance writer based in St. Louis, MO. Kari is passionate about nutrition education and prevention of chronic diseases through a healthy diet and active lifestyle. Kari holds a Bachelor of Science in Dietetics at Southeast Missouri State University and is committed to helping people lead a healthy life. He completed a one-year internship dietary duration in San Francisco OSF Medical Center in Peoria, IL, where he worked with a multitude of clients and patients with complicated diagnoses. She planned, marketed, and implemented programs nutrition education and cooking demonstrations for the general public and for special populations, including patients with cancer, heart disease, diabetes, Alzheimer's disease, obesity and children school age.

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