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Title : 10 Conseils pour maigrir du buste
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10 Conseils pour maigrir du buste

Restricting the upper body

When we want to lose weight bust it is often that we have a morphology "inverted V" (to quote the High Priestess of the female morpho, Cristina Cordula!). That is to say:. relatively thin legs, but a small bowl, a generous bust, square shoulders in place and small arms rounds
And if you want a slightly more harmonious body, the most effective solution is to slim the torso. Let's start with the good news of getting rid of excess weight, it is easier on the upper body lower body. Woah

Okay against, like any weight loss, slimming bust obviously ask a minimum of effort on our part: a slight reorganization in our diet, a little more attention to what we put on our plates and especially a must for the picture passage 'we move "!

So for all those who want a dignified bust of the Venus de Milo (but with more weapons!), we've compiled 10 tips to lose breast weight.

Less daily calories

to lose weight bust, it is important to review some of our menus content. in fact, to unload their excess weight, it is necessary slightly reduce caloric intake. we can try, for example, to reduce 500 calories a day.

to help in this process, a simple gesture for a week, we will see in a notebook everything you eat. Without forgetting anything. this weekend, we made a list of foods that could have done without (the cultivation of small ended March from 9 am to get to work, we had chocolate with coffee, etc, etc). You have much less calories!

Beware proteins

Protein is good for health, it is a fact. But be careful: when it tends to grow in the upper body, it is better not abuse it for all meals. Otherwise, be careful with the body of Mr. Universe!

To lose weight bust, better to eat lean protein for lunch (chicken, turkey, etc.) and plant proteins such as tofu afternoon and humus for instance. To lose weight bust is all about organization!

Focus on fiber

The fibers, they are actually allies of weight when it comes to losing! In fact, all fruits and vegetables rich in fiber are known to be low in calories, but they provide a sense of lasting and effective hunger.

perfect, because when we try to lose weight bust, our worst enemy is itching, which makes us store all the fat in the upper body. Or if you feel smart and not feel the hunger of the day, we can pass the cakes distributor unblinking

Conversely, avoid eating raw vegetables in large quantities: Although these are vegetables, but if you eat too hi water retention and bulking up.

yes good fat

is well known: weight loss (bust and anywhere for that matter), we should not deprive our body fat (the poor it needs energy!). What you need to do is give good fats, such as vegetable oils instead of animal fats.

And if the fat in the upper body, which will be based on fish rich in fatty acids (tuna, salmon) and the lawyer, who will help the body eliminate fat, but also to distribute it takes better fat in our body.

check glycemic index foods

When we want to lose weight bust, we must pay attention to sweet foods. Of course, it is not recommended to drive all sugars in our diet, just to focus on foods of low glycemic index (GI). Why is that ? Because the more a food is low GI, containing more glucose it was gradually extend our blood.

Conversely, when the diffusion of glucose in the blood is too fast, it generates a surge of insulin, which secrete too. And who says cravings says insulin spike is not only large, but also the storage of glucose as fat in the upper body.

The push-up

Let's be clear: this is unfortunately not put padded bras and Wonderbra that we will successfully lose weight bust, even optical effect! The push-up is technically and American name of an exercise that we know all the bombs

Indeed, the pumps are the best exercise if you want to lose weight bust and burn calories in the upper body: make our work biceps, triceps our, our shoulders, our chest, our abs ... what the total!

Well, if you are a beginner bombs, one can start by putting on his knees, as long as the body weight is put forward.

Preferred Sports

Not surprisingly, if you want to lose weight bust, focus on sports activities that work mainly upper body. Good news: there are plenty! If you like water sports, you can go swimming or rowing. If you like outdoor sports, we started brisk walking or race walking are activities that require to keep right bust (and therefore the muscles). If there is a stressed and needs to rest, try boxing or body combat. And if you want a sport that allows us to go beyond ourselves, it is at the corner of climbing club.

Otherwise, it runs also works. So no excuses not to move the sofa;)

desire at night

Eating too much fat at night is not recommended when you want to hold the line. But if you want to lose weight bust, evening snacks watching TV is even worse! Because all the calories we eat, we will not succeed in burning at night (where our body just spending).

The result, these calories because they do not burn, is stored. I? Especially in the upper body: cheeks, chin, neck, shoulders, arms, chest and stomach. Jackpot catastrophic ...

Therefore, if we refine the upper body, we stop to rob your fridge to go to see your favorite show in bed!

No stress!

Stress is one of the worst enemies of our line. And when one is prone to stress, they tend to make gonflette :. Because often emphasize rhymes with assaulting the fridge which compulsively eat everything that comes into our hands, to fill food would succeed to fill our anxieties

But since when stress tends to take the upper body , we will immediately stop the process! By finding any conceivable way to relax: relaxation, yoga, relaxation therapy, breathing exercises, or even give daily 5 minutes of total calm at home. The goal: to relieve pressure and relax the most

A doctor visit

Sometimes when we store fat in the upper body, is not due to our hygiene food or our way of life. This can also come from a disorder of the thyroid problem or diabetes. In this case, we will try every diet beautiful world, we will stop losing weight bust and upper body! On the contrary, our doctor may recommend a specific diet

Similarly, some contraceptives (IUD, pill) can cause weight gain in the bust and stomach

Bottom line: Before launching .. head in a system, an appointment with the doctor for a small balance is!

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