Title : 4 Day Diet Cycle - 90 Days Weight Loss Diet
link : 4 Day Diet Cycle - 90 Days Weight Loss Diet
4 Day Diet Cycle - 90 Days Weight Loss Diet
lose weight in 90 days
The purpose of this diet is not only to lose weight but also to change your metabolism. It is a diet of 4-day cycle is repeated in the following order: day of protein, fiber day, the day of carbohydrates, and fruit day / vegetables .. For 90 days you can lose 15 to 20 kilograms (33-44 pounds). When you are going to stick to this diet, note that you have to follow this diet for 90 days, due to changes in your metabolism will occur after 90 days. The power of this diet is that weight is lost, much as your body needs to reach the ideal weight.
Breakfast (identical for 90 days.) Few fruits (apples, pears, bananas, citrus, grapes, etc.)
Day 1 - Proteins
lunch: meat, boiled or roasted - 3 slices (200 g), 1 slice bread (preferably whole grain meals), lettuce - unlimited (no oil). You can also drink 250 ml of hot soup (liquid only, without pasta, noodles, etc. - are not prohibited). Instead of meat, you can eat three boiled eggs or milk or yogurt or cheese.
Cena. The same menu, he ate at lunch, without the soup
Note: If you eat meat at lunch, dinner has to be the same as lunch. (Eg. Meat at lunch - meat at dinner, eggs at lunch - eggs for dinner, and so on)
Day 2 - fibers
Food: any vegetables (beans, peas, lentils, green beans, carrots, tomatoes, potatoes, etc.), raw or cooked; You can be added to taste: salt, pepper, tomato paste, etc. (No oil), 1 slice of bread, lettuce. (The amount of vegetables should fit in a bowl!)
Cena :. Same as lunch, but an average amount
Day 3 - carbohydrates
Lunch :. Pasta (preferably whole meals) with tomato sauce (ketchup) or pizza dough baked with tomato sauce
Dinner: 2 slices of cake or 2-3 small sweet croissants, or 3 portions of ice cream and a piece of black chocolate (to avoid possible allergic reactions caused by diet)
.
Day 4 Fruit
For lunch and dinner you can eat as much as possible, only fruits. You can also mix the fruit as a salad, but do not use sugar or anything else.
Once a month, after finishing the day with fruit, which is the day on the water; drink water throughout the day and not eat anything. On this day, drink at least 2 liters of water or mineral water.
In the diet, drink coffee and tea without sugar; there is no limit. If it is too difficult for you to drink only water can have a second day of fruit, but drinking water as much as possible on that day.
After finishing the diet cycle four days, you can eat a normal diet with the recommendation that the fruit for breakfast, for another 90 days. If during these 90 days to lose another 3 kg, it means your metabolism has changed. If you want to lose more weight, the diet should be repeated only after a break of at least 3 months.
not be alarmed by the amount of food you eat. Even if it seems too much, your body weight will decrease! Do not lose hope, if not lose weight in the first 10 days; you lose 3-4 kg quickly in the following days.
Important:
not change the order of menus (protein, fruit, etc.).
do not forget anything from the menu of the day; Each food has a clear role in the body!
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