Title : Banana Diet weight loss
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Banana Diet weight loss
Although, some nutritionists say that bananas are too high in carbohydrates to help in the process of weight loss, banana diet really works . Banana is full of nutrients (vitamins A, B, B6, C, folic acid, magnesium and calcium) that gives a feeling of satiety for the long term, which helps control hunger. It also has antidepressant effect, which is very important during dieting.
Potassium is one of the most important minerals found in banana, an essential mineral that contributes to the functioning of the heart, kidneys, nervous and digestive system. Potassium is also essential to maintain fluid balance in the body. A large banana contains about 600 mg of potassium.
Another benefit of banana is high in fiber, soluble and insoluble fiber, essential for proper digestion. We must not forget that a diet rich in fiber has been associated with a lower incidence of diabetes.
banana diet was invented by Hitoshi Watanabe and his wife, Sumiko, both passionate about traditional Chinese medicine. They were so happy with this diet who wrote a book about this diet, and the book becomes a bestseller.
How many calories contains a banana?
A medium banana contains 90 calories, giving you a feeling of satiety for the long term, so you will not be tempted to eat other foods.
Why recommended in diets bananas?
Bananas provide fewer calories eaten a snack between meals, which usually brings 150 to 200 calories.
contain fat, about 0.5 g of a fruit, which means they have no negative impact on your diet.
Carbohydrates and sugar in bananas do not influence the levels of blood sugar, instead keep regular.
What are the rules of the banana diet?
For breakfast, eat 1 to 2 bananas, and drink plenty of water at room temperature. Bananas should be eaten raw. It is good to drink some lemon water to detoxify your body.
If you get hungry before lunch, you can also eat a fruit or a small bowl of boiled rice.
At lunch and dinner you can eat whatever you want, but you should not eat dessert. Try to avoid processed foods, too fatty and fried. It is also recommended to leave the table with the three-quarters full stomach.
a snack between meals is allowed, preferably at 3 pm. This can be yogurt with sliced banana, a small bowl of whole grains, soy milk with bananas, or something else that does not necessarily contain bananas (some almonds, walnuts 3-4, two fruits, black chocolate).
completely replace the bread with cooked brown rice.
should not take dinner after 8 o'clock.
No drink other beverages besides water and unsweetened tea.
avoid salt and sugar as you can.
Go to bed before midnight.
avoid dairy products (except yogurt), chips, cakes and sweets.
Go for a walk every day, it is very important for all processes of your body, especially during the diet.
Where most hungry, eat only fruits.
If you follow the banana diet properly, can help you lose weight, up to 4.5 kilograms. (8.8 to 11 lb) a week, much of how easy it is
Bananas are not only the most delicious fruit not create digestive problems, but also have extraordinary properties for the skin. Bananas are beneficial for hair, natural remedies for acne, heal wounds, teeth whitening, and shine shoes.
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