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Title : Deconstructing the most common myths Nutrition
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Deconstructing the most common myths Nutrition

Sarah Dreifke is a freelance writer based in DeKalb, IL with a passion for nutrition education and prevention of chronic diseases. She holds a Bachelor of Science in Dietetics and both Communication Sciences Life University of Wisconsin-Madison. Currently, it is working to obtain a combined Master's degree in Nutrition and Dietetics and dietary practices of Northern Illinois University.

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Do not get caught in these lies!

1. avoid carbohydrates to lose weight.

Carbohydrates have consistently gotten a bad reputation in the media. However, when not exceeded and exclude other motives foods, starches and carbohydrates forever and are not inherently harmful. Too many carbohydrates can cause weight gain. But so can too much protein or fat. Your body needs carbohydrates so long as you are consuming the right amounts and types, you do not have to go cold turkey on starches have successful weight loss.

2. All fats are bad.

Fats, like carbohydrates and proteins are essential in the diet. They aid in the absorption of nutrients, nerve transmission and maintenance of cell membranes. Fats are essential, but not all fats are equal. Some, such as omega-3, have extraordinary health benefits. Others, such as trans fats should be limited due to their risk factors for atherosclerosis. When consumed in excessive amounts, any type of fat can contribute to weight gain. So again, the key is moderation, not necessarily a strict avoidance.

3. Skipping meals can help you lose weight.

When you skip a meal, the body compensates for the lack of energy intake by slowing your metabolism. Repeatedly skipping meals means the food you eat, finally, do not burn with the same efficiency. It is also very common that would cause the next time a meal rolls around, causing increased total caloric intake.

4. Eating many small meals throughout the day will "feed your metabolism."

It has been claimed that eating frequent, small meals throughout the day will help keep your metabolism high. However, studies have shown that eating three meals a day has the same effect on total calories burned as eating 5-6 (or more) of smaller meals. Eating frequently can have benefits for some people (such as preventing excessive hunger and binge eating), but he says that does not affect the amount of calories you burn is incorrect.

5. eggs and egg yolks should be avoided because they raise cholesterol.

If there is one thing that the media is excellent, it demonizes perfectly innocent food. The eggs have become ostracized by their buds, which are full of nutrients, but are also high in cholesterol. However, research shows that unless you have a preexisting condition, dietary cholesterol (such as that found in eggs), does not affect greatly the amount of cholesterol circulating in the bloodstream.

6. Organic foods are more nutritious than conventional ones.

There are many benefits to buying organic: support for sustainable agriculture and the work of small farmers, lower levels of pesticide residues, etc. Some also find that organic products are tastier than conventional ones. However, nutritionally, you're getting the same regardless of the form it takes your product. Your first priority should be to get a variety of fruits and vegetables in your diet.

7. Healthy food is expensive.

food cost is an important issue for many, and rightly so. For many, buying fresh and healthy foods overlooked for the "cheaper", processed foods more convenient. However, you can still make healthy choices on a budget. When it comes to produce, fruits and vegetables in season will be cheaper than the off-season. Frozen products also tends to cost much less and is so nutritious for you. Buying things like whole grains, flour and meat in bulk will also help you save. With a little planning you can create healthy, tasty and cheap meals!

8. Certain foods help you lose weight quickly

Unfortunately, there is no food or drink can burn fat or lose weight faster. the weight loss diets that focus on a single food, such as grapefruit or cabbage soup, are restrictive and lacking the nutrients needed for good health. eat several times the same food is monotonous and can lead to eating less of it over time. But this kind of caloric restriction does not create healthy habits that you can stick with and does not provide a means for weight loss long term.

Sarah Dreifke is a freelance writer based in DeKalb, IL with a passion for nutrition education and prevention of chronic diseases. She holds a Bachelor of Science in Dietetics and both Communication Sciences Life University of Wisconsin-Madison. Currently, it is working to obtain a combined Master's degree in Nutrition and Dietetics and dietary practices of Northern Illinois University.

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