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Title : Losing the last 5-10 pounds without starving yourself
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Losing the last 5-10 pounds without starving yourself

This is one of the questions I most often in relation to weight loss so i want to try right here, right now! quick fixes, crash diets weekend and magic pills are not the solution and not part of this blog. Therefore, if you are looking for a magic answer, effort-free work and you are reading the wrong blog and talk to the wrong coach.

Why is the last 5-10 pounds so hard to get out?
Your body, about 5-10 pounds, is not drastically unhealthy or at risk of health problems as someone who is obese. Your body does not think you need to lose this weight. Heck, I'll admit it - I lost them 5 pounds more times than I really care to say, especially around holidays or vacations when I let loose. It's not the end of the world and not starve myself to lose him later. The last 5-10 pounds is reserving your body in case of famine. Think of it as savings account of your body.

What's something simple that you can start doing today?
Move! Yes, it's that simple - just move more. The more you move, the more steps you take and the more calories you burn. Take the stairs, park farther away from your destination, walk to work, go for a walking break instead of sitting in the break room at the office - I'm sure we've all heard this before. Consider investing in a tool that can track your progress, like our new usable Runtastic, the Moment Runtastic . Receive valuable data on your steps, calories burned, active minutes, sleep and more in order to achieve their goals, take responsibility and basically make sure that you are getting up the back and moving.

What kind of diet should I follow?
None! You do not need to go on a crazy diet to get rid of the last 5-10 pounds. But he must stay away from processed foods filled with sodium and tons of additional refined sugar. In addition, you also want to stay away from alcohol, if you are really serious about shedding those pounds. It is extra calories you do not need, the way it is metabolized in the liver messes with burning fat and fat-storing hormones and not to mention, the food choices you make after drinking alcohol they are not always the best. Think lots of lean protein, green leafy vegetables, fruits, whole grains, healthy fats and lots of water! For those of you who have been restricting calories successfully, then Boom hit a plateau and can not get rid of this extra weight, you'll want (are you ready for this?) Eat more! Let your body know that all is well, is not starving, and it is not necessary to store every bite in fear. Let those stress hormones decrease, have a higher calorie couple days (not pig out and eat everything in sight days) and you're good to go. Whatever feeding pattern is selected, make sure it is something you can see yourself always keeping.

What exercises should I do? Do you need to do more cardio?
Very good question! When it comes to cardio, it's basically up to you. If you like to sustained cardiovascular exercise like running, biking, elliptical-ing and then do it. If you do not like - do not! Think more intense workouts, lasting no more. Think of various muscle groups, such as those found in 11 minutes total body workout , rather than isolation movements only as bicep curls. Think mix of both strength and cardio in the same workout to maximize results and minimize time. If you like being in lifting weights gym, which is great - but mix in a bit of Interview Tabata or treadmill intervals occasionally. In short, you do not want your body to get used to what you are doing. Mix up your workout routine and always keep your body guessing.

One thing I want to remember is: If you get to come out very quickly, most likely be back on super fast and maybe more! No matter your fitness goal, think of it as a lifelong commitment with different chapters. If you do not learn a life lesson during his training trip - we're not doing it right! Nothing in life (family, work, relationships, etc.) passes quickly with little or no effort, so you have to think about that when training for a particular fitness goal. Take your time, enjoy the process, learn something along the way and celebrate their progress!

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