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Title : Side effects of eating chocolate
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Side effects of eating chocolate

side effects of eating chocolate

despite the large amount of positive media coverage black chocolate has received for its many health benefits, in an article, ÄúUSA Today, AU indicates that more research is needed before starting overdo this treat. Chocolate contains large amounts of butter, sugar and cream, which can break your diet. If you rely on the occasional piece of chocolate to relieve stress or satisfy a craving, well That, AOS, but excessive consumption can have adverse health effects.

1.Watch Its caffeine

The caffeine in chocolate varies from 6 milligrams of 1 ounce of chocolate milk to 23 milligrams of black chocolate, according to the National Database USDA Nutrient. Most people can safely consume 200 to 300 milligrams of caffeine a day, according to Michigan State University. You would have to eat a lot of chocolate to reach it, but when caffeine from other sources of chocolate every day, such as coffee, tea, cola and energy drinks, total consumption is added can quickly accumulate. Because of it, AOS a stimulant, too much caffeine can make you feel nervous or anxious and interfere with a good night sleep, AOS. Michigan State University also reports that high consumption of caffeine is associated with bone density loss and dehydration.

2.Weight gain and heart disease

negative side effects of chocolate

chocolate consumption can cause weight gain. Image Credit: CandyBox Images / iStock / Getty Images

A milk chocolate bar has 44 grams or 1.55 ounces, contains 235 calories, 13 grams fat, 8 of which come from saturated fat, and 221 grams of sugar. An ounce of black chocolate, or 28.35 grams, contains 156 calories, 9 grams fat, 5 of saturated fat and 13 grams of sugar. Saturated fat raises blood cholesterol, which puts you at risk of heart disease and stroke. The sugar in chocolate has no nutritional value, which can cause weight gain and heart disease, according to the American Heart Association. If you Aore will fall in chocolate, Alice Lichtenstein, a professor at Tufts University recommends that you cut out other goodies on that day or walk an extra 30 minutes to offset the extra calories you Aore get.

3.Gastrointestinal Malaise

Chocolate contains caffeine and is also very acid. Caffeine is a stimulant of the intestine, which can worsen the symptoms of irritable bowel disease or diarrhea. Acidic foods, on the other hand, can cause an increase in stomach acid, which can result in heartburn, acid reflux or inflammation of an existing stomach ulcer. If you struggle with gastroesophageal reflux disease or peptic ulcer, you may find that chocolate tastes good going down, but brings repentance once it hits the stomach.

and cavities 4.Diabetes

Chocolate negative side effects

chocolate can contribute to tooth decay and diabetes. Image Credit Predrag Novakovic / iStock / Getty Images

A bar of milk chocolate has 26 grams of carbohydrate and 1 ounce of black chocolate has 17 grams, most which it is from sugars or refined carbohydrates. Refined carbohydrates can cause spikes in your blood sugar, which can make your body resistant to insulin over time and can lead to type 2 diabetes Excess sugar can also send you to the dentist more often than you, ODA as with cavities.

5.The potassium

The chocolate is rich in potassium. For most, this is not a problem. But those with adrenal disease or kidney disease should be careful with the intake of potassium-rich foods to avoid high levels of this mineral in the blood. A 2 oz piece of chocolate contains more than 200 mg of potassium. Therefore, if you have a condition that requires you to restrict potassium in your diet, chocolate is no pleasure for you.

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