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Strawberry nutritional benefits, health benefits strawberry

Health Benefits Strawberry

If you're not a fan of strawberries, it should be. They are not only juicy, summery and delicious, they are a super food in good faith, too. Rich in nutrients and full of antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you. (Wrinkle prevention? Yes, please!). Here are 7 reasons why you should add more strawberries to your diet.

Benefits: -

1.Keep healthy teeth

strawberries are the third best food source of polyphenols (behind only coffee and olives), according to an analysis in 2009 Journal of Dentistry. It is good news because researchers believe that these compounds inhibit the breakdown of starches in the mouth (which limits the sticky resulting sugars that stick to the teeth as plaque) and also fight bacteria that contribute to tooth decay and gum disease. Scrubbing strawberries whiten teeth with them, but because the berries are so acidic, dentists warn that the use of this home remedy can often damage the enamel.

2.Quell sugar Spikes

In a recent Finnish study, when women ate healthy bread white with strawberries, bread its glycemic response improved by 36 percent more than the subjects who consumed only bread. The researchers explain that the components of strawberries (polyphenols again!) Slow the breakdown and absorption of carbohydrates, reducing the need for insulin to maintain normal blood glucose. And in another recent study published in the British Journal of Nutrition, when overweight adults consumed a drink strawberry or placebo in combination with a food rich in carbohydrates, drinkers strawberry showed a significant decrease in inflammation potentially harmful normally follows a meal rich in carbohydrates.

immunity 3.boost

"Strawberries are an excellent source of vitamin C," says based Toronto registered dietitian Madeleine Edwards. Most mammals except humans, have the ability to produce natural vitamin C, which is why it is so important to get your daily requirement. "A serving of strawberries contains 51.5 mg of vitamin C-about half of your daily requirement," says Edwards. "Double a portion of a cup and get 100 percent." Vitamin C is a well known strengthening immunity as well as a potent antioxidant and work fast. A 2010 UCLA study found that the antioxidant power of strawberries becomes "bioavailable" or "ready to work in the blood" after eating the fruit of just a few weeks.

4.Stroke

The antioxidant quercetin, kaempferol, anthocyanins and all have been shown to reduce the formation of harmful blood clots associated with high potassium intake strokes.1 have also been linked with a lower risk of stroke.

5. To promote bone health

Strawberries contain potassium, vitamin K and magnesium, which are important for health that is.

6.Cancer

As mentioned above, strawberries contain powerful antioxidants that act against free radicals, inhibiting tumor growth and decrease inflammation in the body.

7. Helps burn stored fat

The red coloration contains anthocyanins, which stimulate fat burning stored. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than animals eating the high-fat diet without added anthocyanins. (The Journal of Agricultural and Food Chemistry)

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