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Title : Sugar is dangerous to health, side effects of sweets, sugar side effects
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Sugar is dangerous to health, side effects of sweets, sugar side effects

Side effects of sugar

added sugar is the worst ingredient in the modern diet.

may have harmful effects on metabolism and contribute to all kinds of diseases.

Here are 5 reasons why you should avoid disturbing added sugar like the plague.

1.Diabetes

The sugar consumed finally makes its way into the bloodstream, where they can raise their levels of blood sugar. The more sugar you eat, the more fluctuations will have on their levels of blood sugar. One of the harmful effects of a diet high in sugar and other refined carbohydrates is that puts you at risk of developing type 2 diabetes, according to an article published in 2002 in the "American Journal of Clinical Nutrition." If you already have diabetes, either type 1, type 2 or gestational diabetes, excess sugar in the diet you can prevent maintain their levels of blood sugar within a healthy range.

2. Bloating, diarrhea and flatulence

Sugar alcohols such as xylitol, glycerol, sorbitol, maltitol, mannitol, erythritol are neither sugars nor alcohols but are becoming increasingly popular as sweeteners. Incompletely absorbed the small, mostly intestine, so they provide fewer calories than sugar but often cause problems with bloating, diarrhea and flatulence.

3. Fatty liver

This is not a problem if we eat a little (such as fruit-based) or just finished a workout. In this case, fructose is converted into glycogen and stored in the liver until we need it.When repeatedly consuming large amounts of sugar, this process can lead to fatty liver and all kinds of serious problems

4.Sugar can give you cancer

cancer is one of the leading causes of death worldwide and It characterized by uncontrolled growth and multiplication of cells. Insulin is a key hormone in regulating such growth. For this reason, many scientists believe that consistently have elevated insulin levels (a consequence of sugar consumption) may contribute to cancer. In addition, metabolic problems associated with sugar consumption are a known engine of inflammation, another potential cause of cancer. Multiple studies show that people who eat a lot of sugar are at a much greater risk of cancer

5.Sugar can undermine their brain capacity

When I think of my childhood, I remember that consuming more sugar than it probably should have. I should have enjoyed my youth at the time, because unfortunately, all the sugar may have accelerated the aging process. A 2009 study found a positive relationship between consumption of glucose and the aging of our cells. The aging of cells therefore can be the cause of something as simple as wrinkles to something as serious as a chronic disease. But there is another alarming evidence that sugar can affect brain aging well. A 2012 study found that excess sugar consumption was linked to deficiencies in memory and cognitive health overall. A 2009 study in rats showed similar results.

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