Title : 10 super healthy Kale
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10 super healthy Kale
Kale is the latest celebrity world of health and wellness programs ... weight loss praise him everywhere.
however, kale is actually not the healthiest vegetarian around according to the latest research.
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The CDC recently conducted a study qualify the 47 fruits and vegetables super food according to their nutrient density. Surprisingly, the powerful Savoy just did with the place number 15 in the list.
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10 Super healthier than Kale food
nutrient density score Kale :. 49.07
10. Collard Greens
Density Nutrition Score: 62.49
high in vitamin K, vitamin a, and vitamin C , kale are especially favorable for digestive health.
to select Store collards, look intense plants with deep green and avoid those with yellow or browning colors. The healthiest way to eat cabbage leaves is in the raw or lightly steamed for 5 minutes.
9. Cos
Result Density Nutrition: 63.48
high in vitamin a, vitamin K and folic acid, romaine is especially useful for the fight against cholesterol.
When selecting, look clean and starched sheets that have no dark spots or muddy areas. The edges of the leaves must be free of discoloration. To prepare: Remove the outer leaves, rinse thoroughly, and eat them raw
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8. Parsley
Result Density Nutrition: 65.59
high in iron, vitamin K and vitamin C, parsley is also known for its protection against rheumatoid arthritis.
By selecting, always choose fresh parsley on the dried herbs, since it has a superior taste. Choose the parsley has a dark green color, and prevent lighter leaves. Parsley has a strong flavor and is excellent to add to the hot dishes, because the flavor tends to hold up well under heat.
7. Lettuce Leaf
Density Nutrition Score: 70.73
high in vitamin a, potassium and vitamin C, plain old lettuce leaf is especially known for their zea-xanthine carotenoid to fight cancer.
There are many varieties of leaf lettuce, such as head butter, crispy head and loose-leaf and you can not go wrong with any of them. lettuce leaves should always be crisp, without any stains stains viscous. Buy, rinse with water and used to make salads or add to green smoothies.
6. Chicory
Result Density Nutrition: 73.36
high in vitamin B6, manganese and folic acid, chicory is best known for his support to the immune system.
When selected, the darker the green, the better. The best way is to boil it for only a few minutes to master the bitterness. We should also mention that excess chicory should not be eaten during pregnancy because it can cause menstruation.
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5. Spinach
Result Density Nutrition: 86.43
high in magnesium, vitamin B2 and vitamin B6, spinach is best known for anti benefits inflammatory.
Selecting the leaves should look fresh and not wilted or bruised. As with most vehicles in this list, the color should be dark green and vibrant.
4. Beet
Result Density Nutrition: 87.08
high in vitamin C, copper and iron, beet greens are known to have all food.
Choose the toughest smaller, larger beets, and avoid any oppressed, cracked, or wrinkled. Beets are good to boil, because they release acids and cause beets to have a sweeter flavor.
3. Chard
Density Nutrition Score: 89.27
high in vitamin a, vitamin K, and vitamin C , chard is best known for its ability to reduce blood sugar.
when choosing chard, make sure it is a dark green color and displayed in a cool / cool location. This ensures the chard remains sweet and crunchy.
This is another of those rare vegetables that are good to boil, but only for about 2-3 minutes to not lose too many nutrients.
2. Chinese cabbage
Density Nutrition Score: 91.99
at number 2 on the list is the Chinese [19459004col]
high. fiber, potassium and vitamin B6, this food is best known for its cancer-fighting glucosinolates. When shopping for them, cabbage heads should be firm and dense with brightly colored leaves.
Eating raw or steamed cabbage for up to 7 minutes before serving.
1. Berros
Density Nutrition Score: 100
Hail the mighty watercress. High vitamin C, vitamin B6 and beta carotene, which is best known to protect the heart from various diseases. When compared with kale, watercress is 2x more nutrient dense ...
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