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Title : 7 reasons why ALWAYS HUNGRY
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7 reasons why ALWAYS HUNGRY

often get hungry during the day? Are you struggling to forget slice of chocolate cake in the refrigerator? Mediaite an update with a nutritionist and dietitian these reasons we struggle to remember that when it comes to a snack.

You eat your hunger

Regardless of size, usually finishes his plate. "It is often a matter of education, explains Virginie Besson, nutritionist specializing in eating behavior dietitian. From a moral point of view, some do not like to waste food." "Others believe that eating right is to be healthy, adds Marylène Belle dietician." However, when it comes to eating, it is not only the head but also to listen to your stomach

What do ?. Fill your plate depending on the intensity of his hunger. "We have to leave the food with a" good hunger ", ie, to avoid being hungry to limit the risk of eating" greed "and go beyond the threshold of satiety can cause physical discomfort," says Belle Marylène. Learning to eat according to your stomach, your contributions are minimized and hunger as well.

You can not give too much

User can not eat food to comfort because he is afraid of fat. Result: only think about it all day. "This is what is called the phenomenon of" cognitive restriction, "said Virginie Besson. The further prohibits want more". A force to retain, we reach the end of the resistance, we like and then we feel guilty. "As we had not expected comfort, to eat more," our interlocutor deducted

What to do? . "Do not forbid to have fun this is normal seek solace in food." Virginie Besson said. If you crave chocolate, eating two squares to satisfy your craving. This is better than clinging to jump over time on the tablet.

You nibbling between meals

"Snacking is: eat when there is no hunger whatever the" hour ", explains Marylène Belle, dietitian The stomach is no bigger than a clenched fist .. This is a pocket that distends is based on the amount of food ingested If then. fill is not empty, grow and our appetite too

What do ?. ​​fatigue, stress, boredom ... first we have to know if he was really hungry or just want to eat what, in this case, can be provqué for various (fatigue, stress, boredom ...). "adaptation to the best depending on the reason . If I was not really hungry and just need comfort, we must regulate their intake, ie, have a snack that makes me happy and eat a little less next meal, "says behavioral specialist. Depriving yourself a small indulgence if you want to run the risk of cracking is twice within hours.

Do not eat too fast

When a piece of cake in seconds ingested, it takes time to savor . a few minutes later, seems hungry again and taken elsewhere. "Eating too fast is to take the risk of not receiving sassiété, that is, when our food needs are met and émotinnels. If these conditions are not met can eat without hunger and endless, "says Virginie Besson, dietitian. Two hours later our belly demanding its due

What to do? .. Being" fully aware "of what you eat and enjoy the food makes you feel comforted longer and reduces cravings

you can drink too much water before eating

often said that water is an excellent suppressor appetite. But beware! "Do not confuse filling need and" prevents our interlocutor. Drinking water before eating for fear of swallowing three plates full and fat is not a good idea. first, because the water will fill the stomach in a matter of minutes. you will eat some hearty food and water as soon as your stomach will be removed mourn again hunger. Secondly, because if the body really needs this energy, has not had the comfort desired new gargouillade quickly

what to do :. When we eat, we must ask first if the stomach is empty and really give you what you need, otherwise, it will continue to ask.

Are you afraid of hungry

"Starter, main course, dessert", "eat three meals a day," "never forget breakfast" ... These precepts food balance hammered in the media to prevent disconnect hunger of our stomach. "It gives us the impression that the number one enemy is hungry and not overweight, complaint Virginie Besson, dietitian So what we do is think and has only one desire:. Eat"

What to do: "to control your hunger, we must be attentive to their feelings of foods that are potent regulators and to enjoy eating according to this hunger," advises the specialist. "If you are afraid that your stomach gurgles, bring a bite to eat, or not, if you're hungry in the morning or afternoon (almonds, hazelnuts ...). Be careful not to completely cut the appetite for meals. "Eating hungry slimline and must be a true sensory pleasure you feel full," advises Marylène Belle.

you do not enjoy enough of what you eat

When one wants to regulate your hunger, you have to eat according to your wishes and ignore them eat less. to satisfy your appetite, you should enjoy your meal. or if you eat on the computer or watching television are more occupied by pictures of their food. the result? we did not take advantage of her spaghetti bolognese and comes with a good sweet dessert

What do ?. ​​Take the time to savor every bite and eat carefully. But if you you need a TV to enjoy your meal, please. the principal is to be satisfied as to not feel the need to eat an hour later.

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