Title : EXPOSED: The 12 biggest lies in the world of weight loss you need to know
link : EXPOSED: The 12 biggest lies in the world of weight loss you need to know
EXPOSED: The 12 biggest lies in the world of weight loss you need to know
Not all tips on weight loss that can be read on the Internet is useful . Take a look at 12 of the biggest myths, lies and wrong claims about weight loss.
1. All "calorie" Son Idem
is a great misassumption that all calories because they have identical energy content, have the same effect on the body. Since different foods go along different metabolic pathway that may affect hunger and hormones differently. For example, a calorie protein differs from a carburetor or a calorie fat.
Different foods go through different metabolic pathways and can have very different effects on hunger and hormones that regulate body weight. Protein consumption rather than fat and carbohydrates can increase your metabolism, reduce anxiety and appetite and can improve the function of some hormones that regulate weight. To add, whole foods are much more substantial calories then refined foods calories.
Conclusion:
Different sources of calories have a different effect on your body.
2. Weight loss is a sequential process
Weight loss is not a coating process, although some people think of it as such. There are days when you lose weight and days in which weight gain. It is naturally to give the body weight fluctuations. For example, it clings to a larger amount of water than usual or have more food in the digestive system can be causes of fluctuation.
Conclusion:
The weight loss process is not linear and weight loss may take some time.
3. Supplements can help you lose weight
The industry that produces weight loss supplements is colossal. The various supplements offered are not as effective as they say they are. The only reason some people think that work is the placebo effect. However, there are some weight loss supplements that may have little effect on your weight loss.
Conclusion:
Most supplements are not helpful.
4. Obesity is about determination and no Biology
is a bad overall assertion that lose or gain weight is about determination. There are a lot of factors that contribute to obesity. For starters, there are a number of genetic variables that have been linked to obesity or different medical conditions. Secondly, there are certain hormones to regulate the weight that can be dysfunctional in obese people. For example, a major cause of obesity is the leptin resistance. Leptin is the hormone responsible for telling your brain that has been stored enough fat. If it does the brain is supposed to be hungry.
What drives the habit of eating is our conduct and behavior is driven by biochemistry and physiology.
Conclusion:
Obesity is a complex disorder consisting of genetic, environmental and biological factors that influence body weight.
5. "Eat lessand Move More"
is a fact that body fat is stored energy and lose fat you need to lose calories and calories are better lost if we are active . For this reason, it may sound logical to move more and eat will lead them to weight loss. However, people who have serious weight problem and who follow this guidance, end up gaining the weight back. There are biochemical and physiological causes of this.
One has to be a permanent change in behavior and in perspective, an exercise and diet plan to lose weight.
Conclusion:
The "eat less, move more" rare peak time work in the long term.
6. Carbohydrates make you obese
is a scientific fact that a low carbohydrate diet helps weight loss. In many cases this occurs even without caloric restriction. However it not has to mean that carbohydrates lead to weight gain. It is true that refined carbohydrates are associated with weight gain, but the whole foods that are rich in carbohydrates are really healthy.
Conclusion :. Carbohydrates are not the main cause of obesity, but a low carbohydrate diet is effective for weight loss
7. Fat makes you fat
Body fat fat is stored, so by eating more fat we store more fat naturally. However, provided that calories are in range, fat does not make you fat. Furthermore, it has been shown that high fat diets (low carb) lead to weight loss. The combination of fat, high-calorie, bases of high-carbohydrate diet in junk food will make you fat.
Conclusion:
There is nothing essentially on fat fattening. It's all a matter of context.
8. Eating breakfast is essential to losing weight
According to some studies of those people that skip breakfast more weight than those who eat it. However, a controlled trial involving 309 women and men took place recently. Some skipped breakfast and not others. The results showed that whether people eat or not eat breakfast. The weight remains the same. Yet another myth is that breakfast improves metabolism or eating smaller portions that are going to burn more calories throughout the day.
Conclusion:
Studies show that whether you eat or skip breakfast.
9. Fast food is always fattening
This is actually not true, as many fast food companies started making healthier food as there has been increased awareness health worldwide. It is unlikely that you can get something healthy in a fast food restaurant.
Conclusion:
Fast food is not always healthy. A large number of fast food restaurants offer healthy meals.
10. weight loss diets actually work
Studies show that diets do not usually contribute in the long term. About 85% of people regain the weight they have lost. If you want to lose weight, you should focus on changing your style healthier life and become a person, fitter and happier rather than dieting. If you are successful in increasing activity levels, sleep better and eat healthier, you should lose weight naturally.
Conclusion:
Dieting does not help in weight loss long term. Most people gain weight again.
11. Obese people are not healthy, healthy people are thin people
It is true that some diseases such as heart disease, type 2 diabetes, and increased risk of cancer are associated with the obesity. However, there are a lot of obese people who are thin and healthy as many people suffer from these diseases.
Conclusion:
Obesity is connected to several chronic diseases, but many people who are obese are healthy, and many people who are thin are not
12. "Diet "foods will help you lose weight
Marked as healthy but actually masked, foods like fat-free foods, low fat, gluten-free foods are actually junk food. The immorality of some of the junk food sellers will take you to buy very harmful to you and your children food. So if the packaging says that the food is healthy, then it is likely to be unhealthy and harmful to you.
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