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Title : Health Benefits of Guava, health benefits Amrud To
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Health Benefits of Guava, health benefits Amrud To

Health Benefits Guava
Packed with a myriad of small hard seeds in the center, guavas, popularly called amrood are seasonal tropical fruits, which are widely sold in local markets in India. Apart from its intense flavor and lovely aroma, guavas are also known for their nutrition and multiple health benefits. Here they are among the 10 you need to know.

Benefits from Guavas-

1.Lowers cancer risk
The anti-cancer or anti-tumor characteristic of guava has been linked to the presence of compounds including lycopene, quercetin, vitamin C and various polyphenols present therein [ 1]. These compounds act as potent antioxidants that neutralize free radicals generated in the body, which can trigger cancer growth. There is strong evidence that demonstrates the potential of guava extract to prevent cancer of the prostate, breast, skin, colon and lungs.

2. Natural skin toner
The high concentration of vitamins, minerals and nutrients in guava it helps maintain toned, fresh and wrinkle-free skin. Guava is effective for improving skin texture, tightening loose skin and reviving the lost elasticity of the skin. The astringent properties of guavas keep your skin free of blemishes, acne, wrinkles and pimples. Washing your face with the decoction of the fruit unripe guava leaves and beautifies the skin.

3.Improves heart health
A study published in the Journal of Human Hypertension he showed that adherence to the diet improves balance guavas sodium / potassium from the body, thereby regulating blood pressure in patients with hypertension. In addition, guava also help reduce triglycerides and bad cholesterol, contributing to the development of heart disease. They also improve levels of good cholesterol.

4.Eye Health Improvement
vitamin A or retinol is responsible for good eyesight the eye. Guava is rich in retinol, so if you do not like carrots, you can try a guava to improve your eyesight.

Production & Blood Pressure 5.Blood
The potassium and vitamin C have an important role to play in our overall heart health. Potassium is a key to maintaining the pace and function of every muscle in our body, including the heart element. The heartbeat, which permits the flow of blood in and out of the heart is actually muscle contraction. The balance of this rhythm is maintained by the potassium that is abundant in guava.
Apart from the muscle function of vitamin C in guava helps in the growth and repair of body tissues and cartilage resulting in healthy blood vessels. Thus, vitamin C and potassium together regulate blood pressure and assists in normalizing the blood flow through the body.
guava also contains vitamins such as vitamin E, K, niacin, folic acid, pantothenic acid, vitamin B6 and minerals such as copper, manganese and magnesium, which are important for blood formation. Also due to the high content of vitamin C, guava increases the body's ability to absorb iron.


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