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Title : Here's what sugar does to your brain
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Here's what sugar does to your brain

Our body needs sugars and if consumed in small amounts should not be worried. However, if you like sweets and processed foods that contain large amounts of sugar, you should know the following.

The Swedish Health Organization recommends 5% of the daily intake of calories from sugars, not 13% as is the average calorie intake of sugar. Excessive amounts of sugar will not only affect the heart and the digestive system and the brain as well.

1. Reduces memory and learning ability

One study, conducted by UCLA researchers in 2012 suggests that a diet high in sugar literally reduces brain functions. Sugar reduces synaptic activity in the brain, which means that communication between cells is reduced. Improving communication between cells means a better memory. High intake of sugars results in the development of insulin resistance, which also affects the brain.

2. Encourages fatigue and depression

rich in sugar and low carbohydrate foods affect our state of cheer up. Sugar stimulates the release of serotonin in the brain known as the hormone of happiness. Excessive release of this hormone can contribute to the development of depression. The high level of sugar is associated with inflammatory processes of neurotransmitters in the brain, which can also be a cause of depression. They are particularly susceptible to adolescents.

3. Increased blood sugar is a risk of dementia

Many studies show that there is a relationship between sugar and development Alzheimer's disease. 2013 study revealed that the level of blood glucose is related to the development of neurodegenerative diseases such as Alzheimer's disease. Some researchers even believe that this disease is actually the type 3 diabetes.

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Our body needs sugars and if consumed in small amounts should not be worried. However, if you like sweets and processed foods that contain large amounts of sugar, you should know the following.
The Swedish Health Organization recommends 5% of the daily calorie intake come ...

Viktor
Mladenovskiviktormladenovski4@gmail.comAdministratorMy Healthy life stories


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