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Title : This is the healthiest breakfast: cleanse your body of toxins and lose 11 pounds in a month
link : This is the healthiest breakfast: cleanse your body of toxins and lose 11 pounds in a month

This is the healthiest breakfast: cleanse your body of toxins and lose 11 pounds in a month

If you eat a healthy breakfast, you will feel numerous benefits, ranging detoxify your body , clean the intestines, improve digestion and strengthen your body. Moreover, your skin will restore its beauty and healthy glow!

now we offer the healthiest breakfast ever. In addition, it will help in the process of burning fat, your weight will normalize and you can lose 3-5 pounds of extra weight. In addition, it will solve the problems with lazy bowels and constipation, and belly fat will slowly disappear. Moreover, nails, hair and skin will become healthy and beautiful.

Ingredients:

• 2 tablespoons of oatmeal
• 10 oz / 300 ml kefir (or low-fat yogurt)
• a couple of prunes
• some cocoa
• 1 teaspoon ground flaxseed

Method preparation:

This breakfast should be prepared the night before for the next day.

Pour 3.3 oz / 100 ml of boiling water over prunes, cover and leave them to cool 5-10 minutes.

oatmeal, ground flaxseed and cocoa Put another bowl, pour yogurt and mix well.

When cooled, cut the plums or mix and add in another bowl and mix with the other ingredients. Place the prepared mixture in the refrigerator.

The next morning, the delicious and very healthy breakfast will be waiting for you! You may feel something "strange" in the stomach on the first day due to improved digestive function, but the feeling will be gone soon.

will soon feel and notice the positive results!

Source: www.healthtipsportal.com

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