Title : Yogurt and weight loss
link : Yogurt and weight loss
Yogurt and weight loss
How to lose weight easily with diet yogurt
If you want to lose 10kg that does not necessarily have to spend a lot to get a healthy diet when you have yogurt in the house.
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Indeed, some of the best foods and foods that are part of a healthy and balanced diet are among the cheapest and some of the most quick to prepare. It should, however, take some time looking for the right foods and, above all, it is necessary to consider the right menu for the week.
If you are following a diet to lose 10kg should not buy prepackaged products or prepared foods, as they are often high in fat, preservatives, sugar and other unhealthy substances. In addition, these foods are more expensive, but the higher price is not due to quality, but the convenience of having a ready-made recipe.
I will suggest that you buy local fruits and vegetables in season and those that will allow you to have fresh food and less expensive than packaged snacks.
Another method to lose 10 kilograms and save some money in the process is to avoid having breakfast with croissants and cappuccino but instead prefer whole grains, yogurt, toast and honey. Breakfast is the most important meal of the day should consist of healthy and quality products.
If you plan your meals in advance, you will have fresh, healthy food, even when you are too tired to prepare dinner. It is very tempting to order pizza after a day of hard work or studying but if well organized you can delete your schedule to lose the extra weight.
Keep some meat and fish in the freezer so you always have foods that do not require much preparation, but they are a healthy and balanced. Simply add a salad or vegetable dish to a steak or a fish for a hearty meal.
Another method that will help you save money and follow the best diet to help you lose 10 Kgs is being focused and specific when you go to the grocery store. Go directly to the department that interests you. fruit and vegetables , meat and grain products do not waste time looking at all the goods displayed lane to lane
Another suggestion would give and it will save both in terms of cost and calories is to limit eating out.
have stressed the importance of eating a healthy way and balanced diet , the consumption of foods that are fresh and slightly seasoned but so often when you're in the restaurant will always be tempted by all those recipes that have been carefully developed to attract you, remember that although they are certainly very tasty, which are high in fat and calories that could hinder your weight loss goal and thwart your efforts to lose 10kg .
Daily diet yogurt menu
Remember not to follow this diet for several consecutive days: despite being a balanced diet is very low in calories. This food is rich in protein; easily digested and stimulates the intestines. It also contains a lot of calcium which is useful for bones and teeth. In this case, it is diet:
Breakfast: Yogurt with strawberries
Take 150 grams of yogurt, not too thin, and add a sweetener and some juice of lemon. Then add the yogurt with strawberries (150 grams), it washed naturally.
+ 150 calories
Snack: pineapple juice
Mix 100 g of low-fat yogurt with a little pepper, a little parsley and five grated radishes.
± 50 calories
Lunch: vegetables with pineapple
100 grams of cucumber Peel and chop them.
Rinse 100 grams of onions and cut
Mix yogurt with cucumbers and spring onions and season with parsley, a clove minced garlic and a little salt and pepper.
serve with a little cake (20 grams)
± 200 calories
Snack: Fresh pineapple
100 grams of flavored low-fat yogurt with a sweetener and cinnamon
washing and drying 75 grams of raspberries and mix with yogurt
± 50 calories
Dinner: salad pineapple and mushrooms
200 grams of yogurt with tomato paste 1 tablespoon tomato sauce or
Add 1 teaspoon mustard seeds and a little pepper and salt
wash carrots and 2 300 grams of celery
cut into large pieces and make the vinaigrette with yogurt
± 200 calories
note that this diet does not contain the bread. So you lose a lot of water from the body. Therefore, do not forget to drink plenty of water with at least 1.5 liters of water per day.
enjoy your meal!
On the next page, we look at the diet of yogurt you will need to lose weight quickly lose up to 4 kilos in 3 15 days
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