Title : 10 Natural remedies for better sleep
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10 Natural remedies for better sleep
a healthy and active person requires approximately 7 to 8 hours of uninterrupted sleep in a day. But, thanks to our hectic lifestyle and our addiction to technology, to be lost in the beautiful dream. Recent research suggests that sleeping hours are gradually being reduced to about six. This is not a healthy discovery. Insufficient sleep and insomnia (insomnia) can cause various health problems.
Let us look simple and natural remedies that help you sleep better
Fennel tea
In a glass of water, add a teaspoon fennel seeds and let the mixture boil. Now, casting the mixture, once it cooled becomes. Add a little honey and drink this before going to bed.
Get your dose of vitamin B
sometimes, a deficiency of vitamin B may be the reason for the lack of sleep. To get your dose of vitamin B easily, make it a point to include green leafy vegetables in your daily diet. Leafy vegetables are rich in iron, calcium, magnesium and potassium. All this helps in the regulation of melatonin, which is responsible for a restful sleep.
Make a sleep pattern
cultivate discipline retiring to bed about the same time every night. Similarly, try to get up at the same time every morning. This accustom your body and mind to a particular pattern of sleep. Do not take work home because it could affect your sleep. Similarly, try to wake up without the aid of an alarm clock.
deep breathing
Deep breathing , when done consistently, it acts as a meditation. Calms the brain and ensures proper oxygenation of all body parts. This helps in restoring body's biorhythms. After lying in bed, start deep, abdominal breathing. Feel the movements of your abdomen as you inhale and exhale deeply. Repeat at least 5 to 7 times. This would help in the elimination of nervousness, stress and anxiety. The result - you can enjoy a good night's sleep
aromatherapy [
If you have an empty container of liquid mosquito repellent, fill it with a few drops of lavender oil or sandalwood. Now plug it. The soft scent of lavender / sandalwood relax and help you fall asleep with ease.
almonds and walnuts
Let it be a point to eat a few almonds / nuts, every day. All nuts are rich in vitamin E. They also help in regulating serotonin - a neurotransmitter that sends signals of happiness and well-being throughout the body. When you are happy, you can sleep without any worries!
Exposure to sunlight
Get a regular dose of 15 minutes of sun in the morning, every day. As is well known, morning sun is good for health. Exposure to sunlight provides vitamin D in the body is required for proper absorption of calcium and other minerals in the body. The best way to get the sun is to undertake a brisk morning walk in the park. This acts as a regular exercise also facilitates get a good sleep.
milk and honey
Before bedtime, drink a glass of warm milk with a tablespoon of honey mixed. After drinking this mixture, gargling and retire to bed. When this practice is adopted honestly, you will be able to sleep peacefully. Milk is rich in calcium and this mineral helps in the regulation of hormones responsible for sleep.
things to avoid before bedtime
Avoid stimulants such as coffee have before bedtime.Do not retired to bed immediately after watching television. The best method would be to read a book before bedtime. Do not go to bed immediately after dinner.
The final Council
Turn off lights so that your room is dark, cold and hot - very conducive to a good night's sleep
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