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Title : 10 yoga postures you can do after running (Part I)
link : 10 yoga postures you can do after running (Part I)

10 yoga postures you can do after running (Part I)

_{by JuYogi}

reproduction and yoga - that make a great couple! You have, on the one hand, the endurance sport, and other body movements that penetrate to the end down to the deep muscles and connective tissue. Yoga is thus the perfect balance to your workouts regular operation.
party will introduce five poses that can be done directly after execution, while still being walking to cool. You do not need a mat or any other yoga equipment.

1. Little Dancer: Natarajasana
The dancer, or lord of the dance, is a heart-opening and balance excellent attitude. However, this version of the original can be a great stretching the muscles of the upper thigh.

Here's how:
Change the supporting leg. Make sure your foot is firmly planted and has its balance. Bend the other leg and grab her hand. Stay right foot and gently pull your heel toward your buttocks. Stretch the upper body up while pushing down with your leg support. Hold this position for 5 breaths and then switch legs.

2. Wide-Legged Forward Bend: Prasarita Padottanasana
The wide-Legged Forward Bend is a great pose for stretch tendons. It is perfect for runners and advanced home and yogis!

Here's how:
Opens legs a wide stance and place feet parallel to each other with their toes pointing forward. Inhale and hands tied behind his back. Be sure to keep the spine straight and long. Exhale and bend forward. His arms come forward over his head.
You can use your arms as a lever, so you can bend the upper body even deeper. Hold for 5 breaths.

3. Wide-Legged Side Stretch: Stretching Padottanasana Prasarita side
If you want to take Prasarita Padottanasana pose to the next level, try stretch to one side rather than the front.

Here's how:
Turn your body to the left foot and bend down over the extended leg. This leg extends not only, but his side too. Hold for 5 breaths and then switch legs and repeat the exercise.

4. Eagle weapons Garudasana
Of course, should stretch other parts of the body and the legs. One area that is often overlooked is the shoulders. Eagle Pose weapons is an excellent attitude shoulder opening that can be done while walking.

Here's how:
Cross your arms so that your right elbow is by above the left. Interlock your arms and press your palms together. If you can not handle this, then simply press the back of the hands. Now raise your elbows at shoulder height. Try to keep your palms in the middle of the face. Of course, you can also place your thumb between the eyebrows if you can.
Inhale and lengthen the spine. Exhale and arch your back a little. Hold for 5 breaths. Slowly unroll arms and repeat the pose on the other side.

5. arms cow face: Gomukhasana
pose Another big shoulder opening is the cow face weapons. This fits perfectly on the way home after execution.

Here's how:
Inhale, take the right arm above his head, and place the palm of his left hand on his back. Straighten your spine and stretch a lot. Exhale and bend your right elbow so that the palm of his right hand touches the back. If you can, take your left hand and pull yourself up more.
Be sure to keep your shoulders away from your ears and keep your spine straight. Hold for 5 breaths and then slowly change sides.

About Ju:

As JuYogi , 23 years old, Ju travels the world, sharing their culinary, exercise and spiritual adventures your readers. In addition to yoga, Ju blog also discusses issues such as sustainability, veganism, joy of life and happiness.

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