Title : Eat Ghee and lose weight faster
link : Eat Ghee and lose weight faster
Eat Ghee and lose weight faster
Hey guys, I have written many article before importance of fat, but today this issue to be covered in my blogs ... and the subject is nothing the best food to reduce weight GHEE .. Yes !!
Many of my clients I have been asking the simplest meal can help you lose fat easily and here reveal this MAGIC INGREDIENT: GHEE
Indian of course know what Ghee is, but let me help my foreign readers understand this food.
Ghee is clarified butter obtained after the milk is taken through a process of curdling and heating, or clarify.
OMG butter, but that's not good for you, is not it?
Nop. Ghee is different from butter
moisture, proteins and sugars are precipitated and removed by the clarification process, which is generally present in butter. No need to refrigerate.
also has higher smoke point which makes it easier to cook.
Ghee is a rich source of MCT (medium chain triglycerides), which increases your metabolism 😆 .. Yeppiieee ...
· MCT have excess calorie burning.
Improves digestion.
· It gives the feeling of satiety.
· Increases fat oxidation.
Improves immunity.
· is not stored as fat
Industrialization has changed the way of thinking people who claim low fat butter is better than home made of fat (clarified butter).
Ghee is definitely 100% fat, compared with low-fat cereal that has only 10% fat. But it's never about the amount of fat you have, but the quality.
Ghee is MCT butter while low-fat or any product is loaded with 50% per serving with trans fats (responsible for high cholesterol and accumulation of fat)
Indian mindset is heavily influenced by the west, and therefore, they have also started removing butter and opt for low butter grease. And the result is that we are now one of the leaders of obesity in the world countries.
In the US, food industries have started using ghee in fat burner . Can you believe!
Common India, returning to their traditional foods now ...
Other health benefits of ghee
· Keep warm in winter.
· Works as an antiseptic,
Improves digestion
· enhancer Immunity
· articular cartilage and lubricator
Protects the heart and overall body from sun damage.
· Relieves constipation ... Damn it easy Poop 😛
YYY
· Excellent for skin.
essential fatty acid also helps to look younger. Remember, ads showing essential oils added in cosmetics?
Yeah, you know why cosmetics make you look beautiful. Why not include these fats in your diet and look naturally beautiful.
Grow smarter and smarter with ghee
Did you know that the brain is the fattest organ in the body?
Yes! It Is. 60% of our brain is composed of fat omega 3.
Include Ghee, the richest source of Omega 3 and make brain cells work as a genius 😀
My magical advice to make you thinner ... mmm
- Be sure to include at least 1 teaspoon of homemade shortbread a day at least.
- Add TADKA ghee, while kneading the dough on top of the phulkas, the chips fry once a month instead of eating out outside.
- just eat guilt-free IT!
- Also included are other foods such as flax seeds, beans, nuts and fish to improve their intelligence, skin glow and YES YES, I'm getting there, weightloss !!
Stay Healthy with Magic Health
Magic Shikha
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