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Title : How to lose weight fast? Eat more
link : How to lose weight fast? Eat more

How to lose weight fast? Eat more

Eat more to lose more

you know, the more we eat, the more calories you burn?

Quit surprising statement made top right! But the fact is absolutely right.

'Eat more calories to lose fat'

'Eat more often to burn fat. "

'Eating more will help you look younger and toned'

'Eat will help prevent diseases / control, such as diabetes, cholesterol, hypothyroidism'

Let's understand the concept of

The calories of energy supply to our body to function efficiently. Therefore, if you workout, dance, jump, sleep, or smile, calories are burned.

Likewise 're burning calories to chew and digest food.

now suppose you reduce your food intake to 500 kcal to consume less food or skipping meals. their food intake was 2000kcal and now has been reduced to 1500kcal.

in this case, if a nutritionist are planning your diet by counting calories, then cereal + pulse + vegetables have the same caloric value as a piece of cake.

Cereal + pulse + vegetables = 300 kcal

and

1 piece of cake = 300 kcal

therefore in such a situation when calories are the same, you can choose cake over cereal, pulse and vegetable.

Doing cake calories to digest will not burn; that he will not give the feeling of satiety, they will be absorbed in the stomach faster and make you feel hungry within 15 minutes. While cereal, pulse and vegetables take longer to digest, require more calories to burn, it keeps you full for at least 2 hours, it remains full of energy and prevents craving and overeating.

Such foods that take longer to digest and needs more calories to burn is known as' thermogenic Foods

have you noticed, people who eat less and lose weight? Never look attractive and charming. This is because eating fewer calories, and has poor food choices can only drain your energy, water and muscle mass. You scale weight may show less weight, but what is lost is not fat. This further reduces your metabolism, which leads to higher percentage of body fat and high risk of poor health.

Such diets can cause serious deficiencies and aggravates knee pain, back pain, even after weight loss.

Reducing calories is a very old method to lose weight.

What to eat to lose weight (fat)?

Eat foods high thermogenic content every 2-3 hours to burn more calories.

Food sources:

• whole grains such as wheat, Bajra, jowar, nachni, oats, quinoa
• pulses integers such as cabbage, Channa, moong, rajma, chole
• whole whole fruits and vegetables (not juicing it)
• nuts and nuts such as almonds, walnuts, cashews, raisins, dates
• oilseeds such as flax seeds, pumpkin seeds, gardencress seeds
• healthy fats like ghee, homemade butter, whole milk and its products

magical results:

• you will feel full of energy.
• going to have a toned body.
• 'll lose more inches than weight.
• going to have a radiant face and hair healthy.

Stay Healthy with Magic Health

Magic Shikha

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