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Title : The Runtastics' successes: Pushing Performance with Paleo
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The Runtastics' successes: Pushing Performance with Paleo

As a member of our highly creative design team Ana, mobile UI / UX Designer since 2011, knows a lot about finding new and exciting forms of visual communication with our customers. Similarly, you are willing to try new trends and developments to push their physical training. In a Interview shared his experiences with a diet called Paleo.

When Anna learned this style of nutrition that eliminates processed foods, lactose and complex carbohydrates, thought he could not deal with him because of his craving for pasta, rice and bread . Today, one year and a half later, she clings to the rules of Paleo for the third time since July 2014. "Diet of the Stone Age" focuses on foods that were available to humans when they were hunter-gatherers, high quality food and sustainability. Therefore, vegetables, fruits, meat, fish, eggs, nuts and seeds are allowed while dairy products, cereals, legumes, alcohol and sugar and artificial additives should be avoided.

Preparation for an extreme challenge
The reason why the as young as originally switched to Paleo designer for 1 ½ months was near 26 km steeplechase in the Tyrolean mountains. At the time of the signing of event , Ana was already a great runner, but was not strong enough yet for the call "Krassfit Challenge" . His goal was to get fit as quickly as possible, and Paleo has a reputation for building muscles very quickly due to the large number of proteins. After a few days of preparation, including the purchase of special ingredients and the gradual reduction of carbohydrates, removed. Ana started running uphill and the interval training I downloaded Runtastic application push-up and kitchen at night for their mealtimes in work . Your favorite quick recipe for protein-packed breakfast is described below.

Paleo Banana Pancakes for 2 people
mixing the following ingredients:

• 4 eggs
• 1 mature banana
• 20 g of coconut flour
• 1 teaspoon cinnamon
• 1 teaspoon vanilla
• ½ teaspoon baking powder tartar

Fry the pancakes on both sides in 1 tablespoon of coconut oil . Delicious and healthy!

First difficulties, first results
Although not alien to challenges , Ana had to struggle with difficulties in principle. "in the first two weeks, I was often the feeling of hunger, craving for sweets and react more sensitively " However, after only a month, rookie Paleo began to feel great, powerful way and she was able to do 20 push -UPS in a row. His greatest physical performance convinced her to continue and soon felt only positive effects, even at work: No longer tired of the afternoon was, I had no motivation problems and got up easier in the morning. Without really the goal that, Ana lost 2 kg and its body is better defined, due to the muscles. In company , the other employees recognize the changes and welcomed the visible successes, which in turn improves their self-esteem.

become routine, but only for a few months
You get used to anything given time. Ana did not count calories, ate large portions of meat and vegetables with sweet cakes and replaced with self-made fruit, especially bananas. When eating out, quickly the menu for a salad with chicken strips or a steak with vegetables was scanned. When you have a barbecue, bread and potatoes he skipped. While a "hard" follower Paleo never drink alcohol, Ana just minimized and therefore could still clink glasses to celebrate your personal records or birthday. Moreover, some cravings are too large to be denied forever Ana admits that the pizza is your favorite dish. After two months of Paleo, from dairy products to pasta can be easily replaced, but the pizza, cheese and bread are irreplaceable. "Challenges are real friends or coworkers eating pizza at your side, markets and street food birthday cakes in the kitchens of the company." Another side effect should be carefully monitored is the high consumption of eggs and meat - this may not be the optimal diet for everyone and especially not for a long-term reorientation. Ana's advice: 1-3 months several times a year is enough of a challenge, for example, when training for a special competition.

Top 5 Tips Ana Paleo time for a success

• Get ready! cooking Paleo requires special ingredients like coconut flour, almond milk, coconut oil, etc - some can be prepared on their own in advance, some must be purchased in health food stores
• . Take time A good time to start Paleo is in winter, when there are fewer outdoor activities at night and have more time to cook - have at least 1 hour per day!
• Tell your friends! Coworkers and friends respect your rigid diet if it is explained why and for how long will do. They try their delicious recipes and take them to restaurants in Paleo to win your support!
• It's all or nothing! may be easier to be strict for 1-3 months after Paleo for only 1 or 2 days per week. You grow more accustomed to special behavior, for example, do not drink coffee anymore.
• Do not be too strict! There are some ingredients, such as rice, which may or may not be included in Paleo depending on how rigid diet that follows. If you feel your body needs carbohydrates, for example, just before running 27 km in the famous "Wolfgangseelauf," feel free to raise your meals with these dubious food.

Ana still one that will retain Paleo, even if she is not doing the diet: the importance of buying more consciously. Today, the food ingredients are carefully checked at the supermarket before you decide which product to buy. "No sugar is almost everywhere - is unhealthy and can be avoided by taking a look at the back of the package!"
How to increase your performance in sports or at work? What advice do you have for nutrition successful training session and / or a powerful work day?

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