Title : Yoga - best exercise for the body and mind
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Yoga - best exercise for the body and mind
Yoga originated in Asia, but in recent times, has spread to all parts of the world. It can be defined as a mental, physical, spiritual practice in the discipline. The introduction of yoga to the Western world began with yoga experts from India since the success of Swami Vivekananda during the last decade and the first decade of the 19th and 20th century is famous for Yoga not only provides strength and flexibility to the body, but also for its spirituality and principles of meditation.
A. Ashtanga Yoga (Ashtanga Yoga of Patanjali - Eight Tips / step yoga)
The eight limb or steps of yoga are divided according to the principles of yoga great sage Patanjali. Let's look at the eight concepts:
Principles or Yama
personal disciplines or Niyama
yoga postures or yoga positions or asanas
Exercises breathing or Pranayama
the withdrawal of the senses or Pratyahara
Concentration on an object or Dharana
meditation or Dhyan
salvation or Samadhi
Introduction To Ashtanga Yoga
meansAshta and anga means eight limbs.
History of Ashtanga Yoga
Yoga goes back to 5000 BC and according to the description of Vedic philosophy, and tantra.
1.The principles or moral code can be called as Yama, and types are as follows:
One of the principles of non-violence - Ahimsa
The principle of Truth - Satya
A principle of not stealing - Asteya
celibacy, or continence - Brahmacharya
The principle of non-possessiveness or not hoarding - Aparigah
2. the types of personal disciplines or NIYAMA are as follows:
Purity - Shoucha
contentment - Santosh
Resistance, known as Cover
Self-study, or in other words as Swadhyaya
Dedication in simple words, the word yoga is Eshwar Pranidhan.
3. The yoga postures (yoga positions or Indian text as Asana)
postures that can help you achieve mental balance .
4. Principles breathing or yoga breathing or pranayama
breath control -. Doing stretching exercises
5. The withdrawal of the senses or Pratyahara
Preparing to enhance the power of mind.
6. The concentration on objects (Dharana)
You can focus on an object, in other words, the concentration of the mind.
7. Meditation or Dhyan
you withdraw the mind from various points and focus on one point; focus only on the point.
8. Salvation or Sanskrit (Samadhi)
Reaching the state of happiness, joy or better terms -. Combine individual consciousness to universal consciousness
B. Hatha Yoga
has been used to define the practice of asanas or postures. 'Ha' defines the life force or prana that governs the physical body; "Tha" or chitta defines mental strength - both these forces that combine to lead a successful life. In general, the techniques are mainly to purify the body systems, so the mind to approach practices kundalini and chakras.
Hatha Yoga system involves the use of asanas with shatkarmas (6 of them - the techniques mental and physical) detoxification; bandhas (psycho-physiological energy is released), the use of mudhras and pranic awakening practices or Pranayama. GURU fines personality to help achieve the highest state of meditation and consciousness.
Mantra Yoga C.
reciting a mantra (specialized words from Sanskrit). All verses or words used in Vedas are known as mantras. It is assumed that when practiced with the concentration, reciting a special word can make to attain salvation.
D. Bhakti Yoga
In simple words, it is an act of complete faith or extreme devotion. All religions are on the principles of humanity.
The most important factor to consider: - the person following the path must have very good links emotional with the object or the person he / she has faith. the flow of emotional energy can make a person reaches the highest mood. In other words, this practice can lead one to self-realization.
E. Karma Yoga
The best way you show dedication to their work. Everyone loses its identity as the work is done, and only selfless work remains in place. If you are working on intent or promotion prizes it can not be called Karma Yoga. Detachment at work, making it the perfect tool for achieving super consciousness can be defined as the ultimate aim of Karma Yoga.
F. Swara Yoga
Swara is the Sanskrit word, which means note or sound. The method can control the constant flow of air through the nostrils can be defined as' Swara Yoga. "In this technique, the association of breathing is done with different elements and activities of nature, like the moon, the sun, the seasons like winter and summer, should also take into account are the physical and mental conditions .. individuals This technique also contains more theory and related practices breathing techniques
G. Jnana Yoga
As its name suggests - Jnana means 'Yoga'. the intellectual knowledge becomes practical wisdom. to discover the connection to nature and the universe. Using Learning reach the cortex of the state of meditation and also internal knowledge.
in this technique, is the answer to questions using meditation or instructions from a teacher
Few of the techniques followed are:
- Making and not simply the belief
- the experience of knowledge
- experience inner wisdom
- self-knowledge to continue self-analysis.
H. Kundalini Yoga (Of the Tantras)
This technique is associated with the awakening of the chakras or psychic centers. Do you think these "power centers' are in each individual know? The number of chakras in humans are 7.
in Kundalini Yoga, the chakras are awakened and activities associated with these energy centers
I. Kriya Yoga
the word 'kriya' means movement or activity and points to the movement or activity where consciousness is achieved. in practice a method in which to achieve the highest degree of perfection. your body flows even without his knowledge.
of the 70 kriyas, only 20 have remained in practice
J. Raja yoga
Eight stages of yoga described by sage Patanjali is known as Raja yoga.
The refinement of personality and human behavior is achieved by using niyamas ( disciplines) and yamas (restraint). You can win physical health and vitality of pranayama (breathing techniques) and asanas (postures); By making use of sensory withdrawal (pratyahara) and concentration (dharana) to resolve and manage conflicts of emotional and mental life; By using meditation (dhyana) and absorption of the universal identity (Samadhi) to develop the creative aspect of consciousness of consciousness.
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