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Title : 10 bad habits that damage the skin
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10 bad habits that damage the skin

a flawless skin is the result of a regime of proper care and good health habits and skin. If we take care of our skin that certainly radiate and shine. But sometimes, despite eating well, we ended up damaging the skin due to small errors that make.Simple everyday actions can help achieve skin that actually have always craved.

Some habits that can damage the skin are

Smoking

Smoking is very harmful to the skin because not only reduces blood circulation of facial hair but also damages collagen. As a result, the elasticity of the skin is hampered and allowed to dry skin and soft. Over time, the skin cells become rough, thick and uneven and the effect of age on the skin appears soon due to its matte texture and sagging.

take hot showers

showers hot water feel relaxing, especially in the winters, but little did we know that can peel the skin of its natural oils. The skin becomes dry and natural hydration system of the body is destroyed as the capillaries of the face are weakened and private moisture.

The use of wrong products

cosmetic application on the wrong face also affects the quality of the skin. Often people do not understand your skin type and can use a moisturizer or toner not suit your skin. In addition, to save money if we use cheap products that could also negatively affect the skin and the chemical in these cosmetics will damage the skin. Antibacterial soap should never be applied to the skin because it could be too strong for delicate facial tissues and can leave them dull and dry.

The use of sunscreen Less

the use of sunscreen is vital in protecting skin. The sunscreen should contain a SPF of at least 15 which will help protect the skin from harmful sun rays. Moreover, it is not enough to apply sunscreen only once in the morning and its effect disappears after a few hours. We must reapply during the day to provide a protective shield for the skin.

sleep with makeup in

some people do not care to remove makeup before bed. Never make this mistake and keep the makeup not only blocks the pores of the skin, but the composition chemicals react with the skin to produce acne infections and skin. As a result, the facial skin feels dry and dehydrate the next morning.

The wrong exfoliation

We must develop habit to exfoliate the skin once a week and keep in mind not to overdo it. Exfoliation removes dead skin from the upper layers and keeps it nice and radiant. Some people tend to overdo exfoliation in order to make the skin look fresh every time you leave home. But actually the opposite occurs, the skin stripped of its natural moisture and looks dull and dry and even lead to the eruption of acne on the face.

Ingest less water

We have to keep drinking water to keep the skin soft and hydrated. You have to drink water, because it is necessary that the organs function well, avoid dehydration and a healthy body is reflected as a healthy skin. Less water consumption makes private skin moisture, soft and dull.

touching the face

grains , marks, scratches and insect bites are normal and should not have to touch them and pick them by hand. This habit tends to leave marks and infection to other places on the face spreads, leading to greater eruption of pimples and rashes. Acne scratches or take longer to heal as we have hindered the natural recovery process.

Less sleep

All world needs her beauty sleep to rejuvenate the skin, mind and body. In the dream, the body heals and tissue repair, produces more protein than heals the body and performs a self-detoxification by which we got fresh, and the skin looks radiant and glowing. We should at least take 7-8 hours of sleep to make the skin look fresh and hydrated.

Alcohol

Excess alcohol leads to dehydration and natural oils to lower body and skin elasticity is reduced. The skin is very dry and blotchy and if not controlled in time, the aging process begins in the body so that the sinking of the skin and resulting in fine lines and wrinkles.

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