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Title : 10 minutes Exercise and diet for Software Engineers
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10 minutes Exercise and diet for Software Engineers

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Physical fitness is not only one of the most important keys to a healthy body is the basis of dynamic intellectual activity and creative . - John F. Kennedy

If it were not for the fact that the television and the refrigerator are so far away, some of us no exercise not be obtained at all -. Joey Adams

There was a time when we used to make errors based on ignorance we are now doing the same due to lack of time. Ask anyone who has a job of 9-6 with a decent profile and he / she will tell you the same. Many office goers in metropolitan cities lead a stressful life, where you spend the hours between the balance of family and work commitments. They rarely have time to worry, since their positions busy scheduled work not allow them to do any physical activity. Meetings and deadlines do skip meals and exercise and the result - the disease or body aches. You will provide information on simple exercises and the need for a healthy diet in this article on fitness and diet for software engineers.

A combination of exercise and a good diet can help you stay healthy. To remain good so that you do not have to enroll in a class, but do the basic exercises.

As your job profile of a software engineer needs the application of mind, body, and also a good memory, following are some of the basic exercises and proper diet details.

1. Eyes

The eyes are set on the head and is considered one of the principal organs of the senses. It is vital that must be exercised by three times, especially if you have a job profile that is connected with computers.

Types of exercises:

Exercise 1

1. Extend your left hand and bend the elbow with thumb raised.

2. Focus your vision on your fingertip and extend the elbow. The movement forward and back of the thumb assists to help stay away from vision problems (as would be staring at the monitor with a specified distance).

Exercise 2

1. It is not essential that you have to sit in a chair and do this eye exercise. You can also do it on a mat.
2. That the elbow extended stay and eyes raised thumb do not move. In this exercise, you can make the right hand also extended and the thumb of the right can also be high.

1. Move your hand to the left side as far as possible and do not shift the look. You can do the same on the opposite side.
2. Give a break of a minute and will begin next year.
3. can raise both hands at an angle of 60 degrees to the shoulder. Then take it to the front of their eyes. Do the same process on both sides.

Exercise 3

1. The thumb, the central point of the attraction can be rotated. This makes the eye elastic and can be moved from one place to another. The exercises improve the flexibility of the eye.

2. Neck Exercises

The neck is the part that connects the head to the rest of the body, but rarely performed exercises to strengthen .

Important: Breath

Types of neck exercises

1. the neck can be lifted up and down to increase blood circulation and to prevent a stiff neck. Raising his head, remove the breathing and during the descent of the head, exhaling. Repeat this exercise five times.
2. The neck can also be called in order to play the shoulder on both sides. You hold your breath when you are leaning on the left side and leave when his head moves to the right side.
3. The head can be moved from the right side and the left side. Holding your breath while his head moves to the right and left when you go to the left.

3. Exercises fingers

Exercise 1

The fingers and hands can be considered as the most important parts of a body, as they help us in our everyday activities. proper exercises that have taken place in order not to suffer any damage.

Make a fist by bending the fingers firmly. Most importantly, hold your breath for five seconds and release while extending the fingers. You have to do these exercises in both hands.

Exercise 2

As is involved in software much work has to be done on personal computer or laptop and when you type "code".

However, kindly note, fingers and wrist is constantly kept in the same position. This can lead to carpal tunnel syndrome.

1. You can keep your hand on a pillow with the elbow bent. Be sure to stretch your fingers. Let the fingers are bent down and, in doing so, breathing retire. Release your breath when your fingers are brought into the normal position. You can perform the same process when you lift your fingers up.
2. Because rarely fingers, which have to be stretched and moved move to the right and left. Hold your breath as you move your fingers to the left and release as it moves to the right side.
3. The doll is one of the important points in the body. Rotate your wrists in the direction of clockwise (hold your breath) once and then perform the reverse action (free breathing).

4. Back Exercises

Exercise 1

You can take the help of a mat to do this exercise. Lie with your tummy touching the ground.

arms should be close to his chest.

Lift the upper body as shown in Fig.

Exercise 2

In the same position, you can move back shoulder as shown in the figure. Make sure it gets out of breath while moving inside.

This exercise is beneficial for back and shoulder pain.

Now let's go to the part of the diet.

Your diet is a bank account. Good food choices are a good investment -. Bethenny Frankel
A healthy diet is a solution to many of our health problems. It is the most important solution -. John Mackey

Improper diet not only brings deficiencies of important nutrients in the body, but can also contribute to other health factors such as skin problems, diabetes, obesity and problems digestives. If you can not eat the food at the scheduled time for breakfast, lunch or dinner, then this article can help you with valuable information.

The best food for breakfast when you rush to the office can be peanut butter and banana smoothies, or two eggs and a banana. You can also make squares of oatmeal with an egg.

1. Choose a healthy diet

When you're hungry, you can take the packaged foods occasionally, but prolonged use can make you obese . It is essential to eat fresh, natural foods such as fruits, vegetables and nuts at least three days a week to stay healthy.

can also choose lean meats and grains. Breakfast has to be light, but must be filled with all the nutrients in the book to make the brain and body are healthy, lunch can be heavy, but dinner has to be light (if it comes to raw food , best) .

2. Drink plenty of water

is necessary to have six to eight glasses of water to stay hydrated.

For better performance at work, blood must flow equally in the body and the brain.

3. Keep a food diary

Having one will make you conscious about the color, freshness, texture and flavor, etc.

Keeping a journal will make you more responsible for their actions regarding their habits and problem areas.

not feel guilty about having junk food

Okay binging long with respect to junk food like potato chips, ice cream and chocolates. Most - not feel guilty and spoil your mood. You are not the "supreme power" to succeed in cultivating good habits in the first half. So take time to be happy and stay healthy.

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