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Title : Are you eating cookies, BHEL or chiwda for the evening snack?
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Are you eating cookies, BHEL or chiwda for the evening snack?

Are you eating cookies, BHEL or chiwda for snacks?

Are you eating only biscuits, chiwda, khakra to the cocktail hour 5-6pm? Then I pity you. 😥

crazy diets and dieticians that drives you crazy, right? You start to believe that this is the best choice for you to lose weight .. hmm ... This is really a serious problem. 😯

Reality Check :. Follow religiously and you end up looking puffy and overweight or weight loss at all ...

'' But is not healthy? ''

Of course not! But the main problem is not only the nutritional content, but also when you eat this.

Why is eating cookies, BHEL or chiwda wrong?

poor nutritional content 1- Bhel or rice puff is like eating air. Actually, it has zero nutritional quality and value of satiety. Never keeps you full or serves any purpose well as weight loss. Keep it off the list!

2- Low thermogenic effect: '/ digest foods that stays in the stomach longer and use a lot of energy / fuel to burn' for example, thermogenic means: whole wheat roti take longer to digest and more energy than sugar burns. Foods like khakra, chiwda, cookies, BHEL are low thermogenic foods.

bad timing 3- 5-6 pm flour is the most important day, like breakfast food. Eating foods low energy and low nutritious meals your blood sugar will crash in blood in 15 minutes, leaving very hungry for dinner. Therefore, you tend to overeat at dinner time. So plan ahead!

Strategies that can work well for you:

1- Keep that idea in mind 5-6 pm food is the end of the heavy meal. So dinner should be very light.

2- 5-6pm have to be as heavy as breakfast.

3- Always plan this meal a day before that stop you from going bad as this meal is usually taken lightly by the people.

4- This food has to be high in healthy fats, protein and complex carbohydrates low as metabolism drops in the afternoon. (Food options given below)

5- Avoid fake foods that are low in calories or nutritional quality. (Which they are high in hidden sugars like dextrose, corn syrup, maple)

6- Avoid diet foods as khakra diet, or diet BHEL. Are totally fraud foods high in trans fats (unhealthy fats that make you fat)

7- Avoid low fat foods like cheese under fat, butter or crackers. They are portrayed low fat, but the quality of fat is trans fat (unhealthy fat that makes you fat).

8- Keep real and natural foods like whole milk and its products, nuts, whole grains preparations, whole grains, vegetables, whole eggs , poultry or oily fish

9- Avoid processed or packaged foods such as noodles, pasta, chips, soy sticks, nachni wafers, or toasted any article. They have a high sodium content, leaving swollen the next day.

10- Avoid instant foods such as instant noodles, or wraps.

11- Avoid packaged sauces such as mayonnaise, ketchup or.

The Plan magical action:

1- always plan your meal 5-6 hours in advance. Like the night before, the plan 'What are you going to eat?'

2- meal should be high in healthy fats, healthy proteins and carbohydrates of complex low.

3- carbohydrates have to go a little lower as your metabolism drops at night.

4- homemade foods as-Poha cooked in peanut butter and paneer cubes, whole egg, chicken fillets with vegetables, hummus with vegetables and sprouts, avocado with grilled fish, sandwich multigrain cheese and vegetables, roti butter rolled peanuts, peanut butter and oatmeal yogurt fruit smoothie

5- idli eating out optionally with spicy sauce, cheese or paneer meter or chicken or fish or an egg sandwich, grilled chicken or fish with mixed salad dressings olive Hummus with sprouts, cheese sandwich

6- Foods options- Proteinshake, protein bar, sprouts with yogurt , milk, soy nuts, whole eggs cooked with vegetables, cheese sauces with vegetables, peanut butter with multigrain bread, cheese cut with corn

7- feel light automatically during dinner time. Therefore you do not crave for bad foods and not overeat.

8- Avoid fake foods as foods low fat or low-calorie foods, baked goods, food packaged or processed or any variety of packaged sauces. See my previous blog food fraud to know how to replace meals.

Follow this simple guide and you can transform your body. Really it works and see the difference too soon.

enjoy eating healthy!

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