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Title : Christmas burn calories in your living room
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Christmas burn calories in your living room

Step-Up and jerk chest

Reps: 8 each leg

works: hamstrings, glutes, quadriceps, back and arms

carefully place the right foot on the couch, holding a resistance band with both hands to shoulder height, arms straight.

Step both feet on the couch. Pull the band together as you stand.

Bring your hands back to shoulder width, while entering the soil, leading to his right.

Repeat with the left leg.

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